Jurupa Valley CalFresh Healthy Living

If you love fries, try this oven wedge fry recipe! 1. Preheat oven to 400F. 2. Spray a baking sheet with nonstick cooking spray. Place potato wedges on the baking sheet. 3. In a small bowl, combine garlic with seasonings and sprinkle half of the mixture over the top of the potato wedges. ... 4. Bake wedges for about 7 minutes or until they start to brown. Flip wedges over. Sprinkle with the remaining mixture and bake for another 7 minutes or until the wedges are browned and cooked through. Serve while hot. ************************************************************* Si te encantan las papas fritas, ¡prueba esta receta de gajos de papa al horno! 1. Precalienta el horno a 400 F. 2. Rocíe una bandeja para hornear con spray antiadherente para cocinar. Ponga los gajos de papa en la bandeja para hornear. 3. En un tazón pequeño, combine el ajo con los condimentos y espolvoree la mitad de la mezcla sobre las rodajas de papa. 4. Hornee los gajos de papa durante unos 7 minutos o hasta que comiencen a dorarse. Voltee los gajos de papa. Espolvorea con la mezcla restante y hornea por otros 7 minutos o hasta que los gajos de papa estén doradas y bien cocidas. Servir caliente. https://eatfresh.org/recipe/side-dish/oven-wedge-fries

Check out this avocado, rice, and beans recipe for a nutrient-filled meal! 1. Bring 1 cup of water to a boil with tsp. salt (optional). Stir in rice. Cover and cook over low heat until water is absorbed, about 45 minutes, or cook rice in a rice cooker. 2. Meanwhile, rinse and drain beans. Add desired spices. Cook over low heat in a small saucepan, or in the microwave. 3. Cut avocado into slices or dice into small pieces. Serve rice with beans on top, and garnish with avo...cado pieces. ************************************************************* ¡Mira esta receta de aguacate, arroz y frijoles para una comida llena de nutrientes! 1. Lleve a ebullición 1 taza de agua con cucharadita. sal (opcional). Agregue el arroz. Cubra y cocine a fuego lento hasta que se absorba el agua, aproximadamente 45 minutos, o cocine el arroz en una olla arrocera. 2. Mientras tanto, enjuague y drene los frijoles. Agregue las especias deseadas. Cocine a fuego lento en una cacerola pequeña o en el microondas. 3. Cortar el aguacate en rodajas o cortarlos en trozos pequeños. Sirva el arroz con frijoles encima y decore con trozos de aguacate. https://eatfresh.org/reci/main-dish/avocado-rice-and-beans

Looking for a healthy and nutrient-filled dish to cook for dinner? Try this sesame chicken with peppers and snow peas for a savory and delicious taste. 1. Place sesame seeds in a large nonstick skillet; cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside 2. Spray same skillet with nonstick cooking spray. Add chicken; cook and stir for about 10 minutes or until chicken is fully cooked 3. Add snow peas and bell peppers; stir fry for... 3 to 4 minutes more until vegetables are crisp-tender 4. In a small bowl, combine soy sauce, water brown sugar, and ginger; add to skillet. Cook for 5 minutes over medium-high heat. 5. Sprinkle with sesame seeds and green onions. Serve cups of brown rice. ************************************************************* ¿Busca un plato saludable y lleno de nutrientes para cocinar para la cena? Prueba este pollo de sésamo con pimientos y guisantes para un sabor sabroso y delicioso. 1. Coloque las semillas de sésamo en una sartén antiadherente grande; cocine por 2 minutos a fuego medio-alto hasta que esté ligeramente dorado. Retirar de la sartén y reservar 2. Rocíe la misma sartén con spray antiadherente para cocinar. Agregue pollo; cocine y revuelva durante unos 10 minutos o hasta que el pollo esté completamente cocido 3. Agregue arvejas y pimientos; saltear de 3 a 4 minutos más hasta que las verduras estén tiernas y crujientes 4. En un tazón pequeño, combine la salsa de soya, el azúcar morena y el jengibre; agregar a la sartén. Cocine por 5 minutos a fuego medio-alto. 5. Espolvorear con semillas de sésamo y cebolla verde. Sirve tazas de arroz integral. https://eatfresh.org//sesame-chicken-peppers-and-snow-peas

This Whole Wheat Pasta with Diced Tomatoes and Salmon recipe is filled with lots of fiber and omega-3 fatty acids! It is nutritious and tasty! Give it a try for you and your family! 1. Heat oil in large skillet over medium heat. 2. Add onion and sauté until tender, about 5 minutes. 3. Add garlic and sauté 1 minute. ... 4. Add tomatoes and herbs. 5. Reduce heat and simmer until mixture thickens, stirring frequently, about 20 minutes. 6. Season to taste with salt & pepper. 7. Cook pasta in large pot of boiling salted water until just al dente, stirring occasionally. 8. Drain. 9. Return pasta to pot. 10. Add sauce and salmon and toss to coat. 11. Divide pasta among plates, sprinkle with cheese if desired and serve. ************************************************************* ¡Esta receta de pasta integral con tomates cortados en cubitos y salmón está llena de fibra y ácidos grasos omega-3! ¡Es nutritivo y sabroso! ¡Pruébalo para ti y tu familia! 1. Caliente el aceite en una sartén grande a fuego medio 2. Agregue la cebolla y saltee hasta que estén tiernos, aproximadamente 5 minutos. 3. Agregue el ajo y saltee 1 minuto. 4. Agregue tomates y hierbas. 5. Reduzca el fuego y cocine a fuego lento hasta que la mezcla se espese, revolviendo con frecuencia, unos 20 minutos. 6. Sazone al gusto con sal y pimienta. 7. Cocine la pasta en una olla grande con agua hirviendo con sal hasta que esté al dente, revolviendo ocasionalmente. 8. Drene. 9. Regrese la pasta a la olla. 10. Agregue la salsa y el salmón y revuelva para cubrir. 11. Divida la pasta entre los platos, espolvoree con queso si lo desea y sirva. https://eatfresh.org//whole-wheat-pasta-diced-tomatoes-and

Learn how to make a favorable and tasty meal for the entire family! This Mini Pizza recipe will be sure to please the kids! 1. Slice English muffins in half. Toast until slightly brown. 2. Cover each muffin with 1 tablespoon sauce and 1 tablespoon cheese. Add your favorite toppings. 3. Bake on a cookie sheet at 425F for 8-10 minutes or until cheese melts. Refrigerate leftovers and reheat as needed.... ****************************************************** ¡Aprenda a preparar una comida favorable y sabrosa para toda la familia! ¡Esta receta de Mini Pizzas seguramente complacerá a los niños! 1. Rebane los panecillos ingleses por la mitad. Tostar hasta que estén ligeramente doradas. 2. Cubra cada panecillo con 1 cucharada de salsa y 1 cucharada de queso. Agrega tus ingredientes favoritos. 3. Hornee en una bandeja para hornear a 425 F durante 8-10 minutos o hasta que el queso se derrita. Refrigere las sobras y vuelva a calentar según sea necesario. https://eatfresh.org/recipe/main-dish-snacks/mini-pizza

Looking for a fast, simple, and healthy snack/desert recipe? Try this Fastest-Ever Blueberry Muffin! 1. Grease a microwave-safe cup or bowl with butter or oil. 2. Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.) 3. Add egg and honey. Mix together. ... 4. Stir in blueberries. 5. Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked. ******************************************************************** ¿Busca una receta de merienda/postre rápida, simple y saludable? ¡Prueba este "panecillo de arándanos más rápido"! 1. Engrase una taza o tazón apto para microondas con mantequilla o aceite. 2. Mezcle bien los ingredientes secos. (Puede hacerlo en un recipiente aparte o directamente en el plato preparado). 3. Agregue huevo y miel. Mezclar todo junto. 4. Agregue los arándanos. 5. Microondas durante 60-90 segundos (dependiendo de la potencia del microondas), o hasta que esté completamente cocido. https://eatfresh.org//snack/fastest-ever-blueberry-muffin

Try these tasty and delicious Turkey Sliders with Avocado, Mushrooms, and Swiss Cheese. A dinner fit for the entire family and filled with a great source of nutrients! ************************************************************ Pruebe estos sabrosos y deliciosos pequeñas hamburguesas de pavo con aguacate, champiñones y queso suizo. ¡Una cena para toda la familia y llena de una gran fuente de nutrientes!... https://recipes.heart.org//turkey-sliders-with-avocado-mus

Learn how to master these Kid-Friendly Chicken Enchiladas w/ Black Beans & Corn. They are filled with vitamins, minerals, and fiber. A meal the entire family will enjoy! ********************************************************** Aprende a dominar estas enchiladas de pollo aptas para niños con frijoles negros y maíz. Están llenos de vitaminas, minerales y fibra. ¡Una comida que toda la familia disfrutará!... https://recipes.heart.org//kid-friendly-chicken-enchiladas

Is Coronavirus a concern at grocery stores? Below you will find a few frequently asked questions and tips that will help keep you informed about food safety, how to handle food, and how to minimize risk of exposure when grocery shopping. We want to ensure that everyone in the community is familiar with ways to stay healthy, prepared, and safe during these unprecedented times. It is important to remember to only go out for essential needs, keep your distance (at least 6 feet),... use a face covering, and wash your hands! Help stop the spread and stay safe! https://foodsafety.ces.ncsu.edu/covid-19-resources/ ********************************************************** ¿Es el Coronavirus una preocupación en los supermercados? A continuación, encontrará algunas preguntas frecuentes y consejos que le ayudarán a mantenerse informado sobre la inocuidad de los alimentos, cómo manejar los alimentos y cómo minimizar el riesgo de exposición al comprar alimentos. Queremos asegurarnos de que todos en la comunidad estén familiarizados con las formas de mantenerse saludable, preparado y seguro durante estos tiempos sin precedentes. ¡Es importante recordar que solo salgan por necesidades esenciales, mantengan su distancia (al menos 6 pies), usen una cubierta para la cara y lavasen las manos! ¡Ayuda a detener la propagación y mantente a salvo! https://foodsafety.ces.ncsu.edu/covid-19-resources/

Great to see such wonderful people continue to serve our community. 700 hundred bags were prepared for quick drive through delivery. Thank you again to our Fa...ith Based Partners For The Least Ministries and God’s Pantry for making this happen. This is community - This is Jurupa. Remember to connect with one another and to be of service now more than ever! Loved serving this morning! UPDATE: NEW LOCATION AND DRIVE-THRU ONLY! CALVARY CHAPEL INLAND 5383 MARTIN ST. JURUPA VALLEY From For the Least Ministries: We will be able to have a food distribution after all! God is so good. Instead of at the high school, we will be out at Calvary Chapel Inland this Saturday! Their address is 5383 Martin St, Jurupa Valley. With everyone’s health and safety in mind, we have decided to hold our distribution drive-thru style and only people in cars will get food. What does this mean? This means that our shoppers will stay in their cars and will be directed to pull up to our drive-thru area where our volunteers will load up pre-filled bags and boxes in their car. We will try our best to get through the line in a timely manner; we ask for your utmost patience through this process as this is not how we typically hold our distributions and we’re sure there will be some kinks to work out. For our volunteers- we ask that you check in as you normally do and our volunteer coordinator Lisa will assign you an area to serve. We’re so thankful for all of you, and grateful for your understanding as we navigate this!

During the COVID-19 school closures, JUSD is offering a Free Grab-N-Go lunch to all children 18-years old or under. Children must be present to receive a lun...ch. Meal service will be available MondayFriday, March 16March 20, 2020 and March 30April 3, 2020 from 11:00 AM to 1:00 PM. The Grab-N-Go lunch will NOT be available during our regularly scheduled Spring Break, March 23March 27, 2020. All meals are pick up only and may not be consumed at the school. All schools, except Camino Real, School Readiness Center and the Learning Center, will offer the Free Grab-N-Go lunch. Families may go to the nearest school. See more

Please join us for our monthly Healthy Jurupa Valley meeting! Enjoy a day full of lively discussion and activities! The meeting will be held February 4, 2020 f...rom 8:45am - 11:00am at Reach Out; 8300 Limonite Ave. Suite E Jurupa Valley, CA 92509. This month the Community Prosperty Action Team will be facilitating the meeting. Special Guest Speakers include Rod Butler, new City Manager for Jurupa Valley We hope to see you there!! Get involved!

Thanksgiving is quickly approaching! Be sure to use safe practices when cooking your turkey to prevent any foodborne illness. ********** ¡El Día de Acción de Gracias se acerca rápidamente! Asegúrese de utilizar prácticas seguras cuando cocine su pavo para evitar enfermedades transmitidas por los alimentos.