JumpstartMD

https://sanfran.com/protecting-yourself-from-covid-19 Now more than ever our health and maintaining a healthy weight can truly protect us. We are here for you. Our Founder and Chief Medical Officer, Dr. Sean Bourke, is answering questions about the relationship between COVID-19 and our weight. And, how JumpstartMD can help.

https://sanfran.com/research-study-identifies-weight-loss-p Your Health Can Protect You! Let JumpstartMD Help. We are the #1 Physician referred weight loss program for one reason. Results!

Now offering all JumpstartMD members the Influenza Vaccine. Here's why you should protect yourself and get the flu shot at your next visit: 1. Easy, convenient, no visiting a busy pharmacy 2. Preservative Free 3. Mercury Free... 4. Egg Free 5. Protection against 4 flu strains (2 Influenza A, 2 Influenza B) Quadrivalent See more

https://mlsiliconvalley.com/patient-centric-wellness-plans-

It's a great weekend for low-carb grilling!

Do you wish you had more energy? Are you looking for a way to help boost your immune system. Need to curb your cravings? If so, then a weekly vitamin booster is a great solution for you. And luckily these cocktails are on the menu at JumpstartMD. We combine the MIC with Methylated B12 & B6 to combust fat while balancing your hormones and improving muscle tone. Check out these member-exclusive prices!

https://www.washingtonpost.com//1de03bbc-e187-11ea-8dd2-d0 JumpstartMD is the #1 most referred medical weight loss program by Bay Area Physicians for one reason. It works. We are here for you! Don't wait another day to start your weight loss journey! 855-JUMPSTART

August is Sleep Health Month at JumpstartMD! SAVE 30% on our Sleep Health Supplements. Why is it important to develop a healthy sleep pattern?... Poor Sleep: Is a major risk factor for weight gain and obesity Has repeatedly been linked to higher body mass (BMI) Can increase your appetite May lead to cravings and poor choices May increase your affinity for foods that are high in calories, carbs and fat Quality Sleep: Can increase self-control May increase your resting metabolism Can enhance physical activity May increase motivation and improve performance Helps prevent insulin resistance WE CAN HELP. Ask your Health Coach or Clinician for sleep solutions today! 855-JUMPSTART (855.586.7782)

This is the last week for our Summer BHRT Promotion! FREE Hormone Panel for all interested members ($600-$900 Retail Value) when you schedule a Consultation with a BHRT Specialist. Our Bioidentical Hormone Replacement Therapy Program is lead by Dr. Vinita Tandon. Schedule your appointment today in one of our 12 Northern California locations!

According to the CDC..."Having obesity, defined as a body mass index (BMI) of 30 or above, increases your risk of severe illness from COVID-19". Do you know your (BMI) Body Mass Index? At JumpstartMD, we monitor not only your BMI, but your total body composition. It is our goal to show you how to efficiently burn excess and unhealthy body fat, not lose important muscle mass, or simply reduce water. ... That’s why we do monthly body composition analysis on our InBody scale. To show you the proof that you are losing the right kind of weight. Isn't it time for you to meet our InBody Scale? Call today to find out how you can get a FREE Body Composition Analysis at any of our 12 Northern California locations. Know your risk! 855-JUMPSTART, or 650-241-6500 #2

In our continued drive to use the latest proven science to promote a healthy lifestyle for our members, JumpstartMD now offers Bioidentical Hormone Replacement Therapy. Hormone Imbalances may be affecting your daily well-being. Experience any of the following?... Irritability Hot Flashes Sleep Issues Low energy Decreased libido Foggy thinking/Memory loss These are some of the symptoms associated with hormonal imbalance. Summer Promotion: FREE Hormone Panel when you schedule your Consultation! If you want relief from any of these symptoms, visit www.jumpstartmd.com/BHRT or call 855-JUMPSTART to learn more and schedule an appointment.

Summer is HERE! Low carb grilling (even your vegetables) can be so easy and delicious. Try this colorful and nutrient- packed side dish this weekend! Yum! Grilled Asparagus Salad w/ Feta & Tomato INGREDIENTS: ... 1 bunch asparagus, ends trimmed 2 tablespoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon ground pepper 1/2 cup feta cubes or crumbles 1 cup sliced grape tomatoes DIRECTIONS: Toss the asparagus spears with the olive oil, salt, and pepper in a baking dish. Place asparagus on the grill perpendicular to the grates and grill over medium-high heat for 3-4 minutes, until browned but still crisp. Remove asparagus from the grill. Leave whole or cut into bite-sized pieces and return to the original baking dish, add tomatoes and toss with any remaining olive oil mixture. Add feta and season with additional salt and pepper to taste. Serve at room temperature. ENJOY!

Have you heard about the 'quarantine-15"? Wearing comfy clothes and cooking or baking more savory or sweet foods, although fun for now, can lead to unwanted weight gain. Time to say BYE BYE to elastic waist bands and put your favorite jeans back on! It's time to: GET HEALTHY AND STAY HEALTHY!... Get ahead of the epidemic of excess weight and insulin resistance. Eat real, nutrient dense, low carbohydrate foods with micronutrients and anti-oxidants to optimize well-being and boost immune function. Cut out the sugar and processed carbs, while embracing healthy dietary fats. At JumpstartMD, we have the tools and resources to help you lose the weight you may have gained while responsibly sheltering-in-place. We are here for you! jumpstartmd.com, 855-JUMPSTART #2

I’ll be better tomorrow. It’s the weekend, I’ll start Monday. This will be over soon, I’ll get back on track then. A cookie won’t hurt me. ... Sound familiar? At JumpstartMD, we call this "STUCK Mindset", and we have the tools to help you! You are not alone in having these thoughts and it’s human to do so. With practice and forgiveness, we can all transition into new thoughts, like these: Today is the day to make a good choice. My body doesn’t know the difference between a weekday or weekend, every day is about making healthy choices. Every meal is an opportunity to take care of myself. A JumpstartMD friendly snack will fuel my body with the energy it needs.

With so much going on in the world today, it can be easy to let your health and wellness goals slip away. But now more than ever our physical health (and mental health) can be extremely protective. Don't lose focus. We are all in this together. JumpstartMD is here for you. Try these tips from our library of mindset tools available to members. Reach out to a specialist today: 855-JUMPSTART... Feeling anxious or stressed? 1. Take a time-out: practice yoga, listen to music, meditate 2. Eat well-balanced, low carbohydrate meals 3. Limit alcohol and caffeine 4. Get enough sleep 5. Exercise daily and get outside, even for a short walk 6. Take deep breaths 7. Do your best: be proud of what you have accomplished 8. Accept that you cannot control everything 9. Make a gratitude list 10. Learn what triggers your anxiety 11. Talk to someone!

Do you LOVE Weekend Brunch as much as we do? Well, you'll be happy to know that even brunch can be low carb! If you are missing your local brunch spot, stay at home and make this delicious low carb recipe. Enjoy! HAM AND CHEESE CHAFFLE INGREDIENTS ... 1 large egg 1/3 cup shredded cheese of your choice 1/4 cup chopped deli ham 1/4 teaspoon garlic salt 1 tablespoon mayonnaise 2 teaspoons dijon mustard INSTRUCTIONS Plug in your waffle iron to preheat. Whisk the egg in a small bowl. Stir in the cheese, ham, and garlic salt to combine. Spoon half of the mixture into the hot waffle iron, close, and cook for 3-4 minutes or until your waffle iron stops steaming and the waffle is cooked through. Remove the waffle to a plate and repeat with the remaining batter. Stir together the mayo and mustard to use as a dip. Slice the waffles in halves or quarters and serve with the dip. YEILDS 2 WAFFLES Thanks to: thatlowcarblife.com