Hearts of Yoga

Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children. Kahlil Gibran, Mirrors of the Soul

Tip for approaching yoga anew. Consider, what would it feel like to be energetic, to be fit, do be courageous? Then act like it

Yoga is movement or simply standing still. Just don’t be still too long

Need a shift? Do not compare. Don’t compare to others or to what you were or did in the past. Only compete with yourself.Need a shift? Do not compare. Don’t compare to others or to what you were or did in the past. Only compete with yourself.

Begin your practice with focused attention on you. Not what you used to do, not what others can do. The only person you need to worry about is you and what you can do right now

Yoga is flexibility. It offers you the opportunity to practice flexibility, flexibility in your body and flexibility in your mind.

What is your reason to start yoga?What is your reason to start yoga?

Win a free 15 minute yoga zoom session Like and Share this page with 2o friends to enter the drawing.

Starting next week I will profile one easy pose weekly. Is there a pose you’d like to learn to do?

Tuesday wisdom: Folks say make your dreams come true! I say, dreams are dreams. Let them exist as dreams. Goals are goals. Walk and work out your goals. But let dreams be dreams and enjoy dreaming. ... Want some help walking out your goals? Schedule an appointment.

What’s your song? Should you want to find it, reply here...

The yoga poses you avoid, are the ones you need the most. Which ones do you avoid? If all poses are avoided, try a beginner class. We do zoom beginners, reply here to start your journeyThe yoga poses you avoid, are the ones you need the most. Which ones do you avoid? If all poses are avoided, try a beginner class. We do zoom beginners, reply here to start your journey

When the student is ready, the master appears

Practice presence to calm anxiety. Say, I am here, now. Be with yourself, be with your families, be health