Jon Sanchez

Best Workout to Get STRONG Save this for later! Are you unsure what types of workouts you should be doing in order to build strength? ... Stop messing around, trying all these crazy looking workouts hoping that it’s gonna work for you! Instead, focus on doing some of these main lifts that are guaranteed to give your results * Hinge Movements: hinge movements are lower body exercises that focus more on the back or posterior side of the body. These includes deadlifts, RDL’s, and Kettlebell Swings to name a few * Upper Pull: like the name says, this is an upperbody exercise that focuses more on the back. So this would include pull-ups, rows, and other exercises that focus on the back * Accessory: this simply refers to other staple exercises that don’t fall into the other categories. This includes upper body exercises that focus on the shoulders, biceps, or triceps. Any hip exercise could also be under this Accessory section * Squat: your squats are big-time bang for your buck exercises. Squats typically work more of the front side of your leg (quads) than do the hinge movements. Some examples of squats include goblet squats, front squats, and split squats to name a few * Upper Push: as the name suggests, this includes all upper body exercises in which you are literally pushing something. So this can include bench press, overhead press, and push-ups. Anything that works the front of the upper body * Carry: Weights Carries are great to build overall work capacity, grip strength, as well as core strength / endurance. These include farmer carries, suitcase carries, and waiter carries to name a few Want to build a quick and simple workout? Simply choose one exercise out of each category, and you have yourself a super strength building workout! #jsfit #sandiegopersonaltrainer #sandiegotrainer See more

One meal does NOT make or break your health & fitness If you want to be successful with this whole fitness journey thing, you’re going to have to build healthy habits. This means doing things that will serve you like working out and eating healthy most of the time. ... This comes with time, and patience. Every now and then you can eat something like pizza and ice cream and get what... you’re going to be just fine! You should not be striving for perfection with your diet anyway, but rather progressively building better eating habits. Have your cake and eat it too, every now and then #jsfit #fitnessjourney2020 See more

Client Shoutout Wanted to give some love to my long-time client Nick First things first, we NEVER STOPPED training during quarantine I wanna give him props for that, as the desire to continue his fitness was that important to him. Even after getting kicked out of Balboa and some other sketchy moments with cops at closed down parks ... Nick dropped nearly 30 lbs since I started training with him last fall! Shame on me for not getting a before/after photo His primary goal when starting was to increase his vertical jump. And I’m proud to say that through corrected technique and power training, we were able to add 6 onto his vertical jump. Nick really dialed in his nutrition and diet this spring, dropped 20 lbs and got that six pack he was looking for. He’ll be taking a break for now, but I have a feeling we’ll be seeing each other again soon. Until next time bro #jsfit See more

My thoughts on why this new COVID outbreak is happening and what the actual cause is behind it. (Besides the false reports) SPOILER ALERT Quarantine didn’t help

Juice Cleanses are a WASTE OF MONEY Tag someone who needs to see this This whole juice cleanse / detox thing is getting out of hand ... Made popular by celebrities and others who could care less how much they pay for a small thing of juice, now everyone believe that a juice cleanse / detox is exactly what they need to get the body they want for Summer If you go on a diet that is purely fruit juice, are you going to lose weight? Sure. This is because you are in such a caloric deficit that you have no choice but to lose weight But does the juice do anything to speed up the detoxification process your body does naturally? Nooooo So PLEASE, save your money and put it towards quality foods or a coach that will give you real results . . . . . #jsfit #healthydecisions #healthyeating #healthyfood #eatclean #healthytips #fitnesstips #nutritionfacts #nutritioncoach #nutritiontips #weightlossdiet #weightlossmotivation #weightlosstips #juicediet #juiceworld #juicefasting #juicedetox #detoxjuice #detoxdrink See more