Journey II Fit

Who’s ready for our 1 gallon of water challenge!?

Three vitamins, minerals to boost your immune system As we head into the 2 week of 2021, now is a great time to strengthen our immune systems to combat the virus. Those of us that have a better nutritional status can fight the disease better than others... Here are the top three supplements adults should consider taking. 1) Vitamin C: This vitamin has been hailed for years as a go-to source for aiding the immune system -adults take a supplement of 1000 mg twice every day. 2) Vitamin D: levels of vitamin D have been associated with a greater risk of developing respiratory conditions in adults and children. - recommended adults take a supplement of vitamin D3 of 1000 International Units (IU) once or twice per day, consumed during meals. 3) Zinc: crucial for normal development and functioning of cells mediating part of the immune system. - recommended adults take a zinc supplement of 40 mg or less once a day.

BAND WORK- UPPER BODY TRY THIS WORKOUT FOR YOUR MONDAY GRIND! All you need is a resistance band and you’re set!

30 MIN UPPER BODY ROUTINE Circuit 1: 1) Chest Press... 2) Concentration Press 3) Skull Crusher 4) Russian Twist Circuit 2: 1) Single Arm Row 2) Bent Over Row 3) Bicep Curl 4) Elbow to Knee Circuit 3: 1) Standinf Shoulder Press 2) Front Raise 3) Triceps Kickback 4) Jumping Jacks Circuit 4: 1) side to side crunches 2) Crunch Claps 3) Crunches

5 Back Exercises to do at home // no equipment 1) Reverse Snow Angel 2) Superman 3) Superman Pulls ... 4) Back Widow 5) Goodmornings 3x15

5 Reasons to take supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscles and see results. In this video , I explained 5 reasons you need to take supplements.

TRANSFORMATION THURSDAY . Huge shoutout to Miguel for taking 1st place in the Mission Nutrtion Challenge. Miguel lost a total of -14lbs and -10% body fat, that’s absolutely OUTSTANDING!... There’s not a shadow of a doubt in the effort Miguel put into the 6 weeks challenge, through every challenge he found an opportunity to grow!

Join us on September 24th!

TRY THUS FULL BODY WORKOUT 1) walk-out - 15 Reps 2) mountain climber - 20 reps 3) side to side crunches - 20 reps ... 4) seated crunches - 20 reps 4 rounds

NO EXCUSE ! Even our coaches getting after it

GO ZOOM WITH J2FIT It’s always a party when our members go live with us! Shoutout to everyone still going after it during the quarantine!... Nothing makes us happier than seeing everyone stay committed to their goals. KEEP GOING YALL !!!

We’re working on something special for you all! Journey II Fit 6 Week transformation program coming soon !

TRY THUS FULL BODY WORKOUT 1) walk-out - 15 Reps 2) mountain climber - 20 reps 3) side to side crunches - 20 reps ... 4) seated crunches - 20 reps 4 rounds

NO EXCUSE ! Even our coaches getting after it

GO ZOOM WITH J2FIT It’s always a party when our members go live with us! Shoutout to everyone still going after it during the quarantine!... Nothing makes us happier than seeing everyone stay committed to their goals. KEEP GOING YALL !!!

BAND WORK- UPPER BODY TRY THIS WORKOUT FOR YOUR MONDAY GRIND! All you need is a resistance band and you’re set!

30 MIN UPPER BODY ROUTINE Circuit 1: 1) Chest Press... 2) Concentration Press 3) Skull Crusher 4) Russian Twist Circuit 2: 1) Single Arm Row 2) Bent Over Row 3) Bicep Curl 4) Elbow to Knee Circuit 3: 1) Standinf Shoulder Press 2) Front Raise 3) Triceps Kickback 4) Jumping Jacks Circuit 4: 1) side to side crunches 2) Crunch Claps 3) Crunches

5 Back Exercises to do at home // no equipment 1) Reverse Snow Angel 2) Superman 3) Superman Pulls ... 4) Back Widow 5) Goodmornings 3x15

5 Back Exercises to do at home // no equipment needed

8 UPPER BODY EXERCISES TO DO WITH RESISTANCE BAND

5 Reasons to take supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscles and see results. In this video , I explained 5 reasons you need to take supplements.

GET FIT WITH J2FIT . We’re live ! Nothing is going to stop our team from reaching their goals. . Shoutout to everyone are making time to get their workout it. Keep going !... . JOIN OUR ZOOM CLASS. . DM or comment below to get more information about our classes !! See more

6 Exercises to increase your flexibility and mobility Mobility training benefits any type of workout but is often neglected. So many people miss out on the benefits of it. With more mobility, you will be less likely to develop chronic injuries or hit plateaus. ... Mobility also remedies existing injuries and benefits form and performance. TRY OUT THIS ROUTINE ! 'Like' , Comment and share to see more fit tips!

How to increase your mobility and flexibility

20 MINUTE FULL BODY WORKOUT // NO EQUIPMENT