Insight Into Injury

So many easy ways to loosen up and relieve stiffness. #easyexercise #justdoit #gotquestionsaskme #physicaltherapist

Get movin! 20 seconds is enough if that’s all you got. #justdoit #easyexercise #stiffness

Do you get stiff when you sit too long? Here’s an easy solution. 20 seconds of this every hour. #easyexercise #stiffness

#moveyobody #physicaltherapy #dailystretch #keepitmoving #action

Have you sat on your butt all day? Lol. Let’s GO!!! #getmoving #nevertoolate #easyexercise #doesabodygood

Movements- keep your body moving- #stayloose #getstrong #physicaltherapy #legsandcore

Really get the wrists loosened up. Feels good after a busy day doing #yardwork or #housecleaning. #wristpain #sorehands

Wrist flicks to loosen up the muscles of your hand and forearm. Feel the burn. #easyexercise #wristexercises

Hand, wrist, forearm pain? We can work together on this. #wristpainrelief #painrelief #dailystretch #bighands

These are harder, but easier than other ones I’ve seen on social media. #abs #absforbeginners #backstability #core #backsupport #physicaltherapist

Do the abs that really make your 6pack look good! #abs #planks #sideplanks #6packworkout #summeriscoming

Core workout today. Who’s looking to get a 6pack? #abs #planks #6packworkout #doemright

It’s a tough stretch to do- but if you can do it, it’ll feel good. #stretchy #balance

I’m doing a free webinar on the most important stuff I’ve learned that keeps me injury free. Join me live starting November 16th https://mailchi.mp/5adbbec5a944/i-am-a-healing-machine

Remember to eat your veggies today! #vegitarian #healthyliving #tortoise

Crispy fries, and a milkshake... and I'm waking up stiff and achy. % #isitworthit ? Eating clean changed my life. Less inflammation, less pain, more energy.

You can bet they did a lengthy warm up full of good stretches. #whatsgoodforthegoose #isgoodforthegander #stretch #warmup #GoBills

Free Live Webinar - keep doing the things you love to do Pain Free! Starts Nov 16th. Join me!

Happy Halloween! from Spooksight Into Injury