Joly Chiropractic

If your job requires heavy lifting, it is imperative to use proper technique. You need to face what you are lifting, keep your back straight and bend your knees to utilize power from your legs. Exercise and stretching can help with your ability to lift heavy objects as well! Failure to lift with proper technique can lead to injuries in your back, shoulders, and neck.

Did you know lying still is one of the worst things you can do for back pain? Exercise is one of the most effective to alleviate back pain quickly. Light yoga, walking or even swimming can help reduce your back pain.

Consider a general exercise program that includes strength training, balance training and activities such as walking, water workouts or tai chi, which is a gentle exercise that involves slow and graceful dance-like movements. Exercise reduces your risk of falls by improving your strength, balance, coordination and flexibility!

Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential: - Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes. - Slowly increase your stretch as you feel your muscles relax. Don't bounce. - Stretch slowly and gently, only to the point of mild tension, not to the point of pain.

Preventing text neck! How to Avoid Text Neck: - Sit up straight with your chest out and your shoulders back. - Bring your arms up in front of your eyes so that you don't need to look down to see the screen. - Tuck your chin into your chest to look down rather than dropping your head forward.

CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!

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When and where are you the most centered and balanced? Give us a call or visit our website to schedule your visit today. We look forward to seeing you!

Our spines actually have an exceptional memory. That’s why it can be difficult to break bad posture habits but also easy to instill new ones. Our spines will remember! We are able to train our spines.

Lower back, shoulder, or knee pain shouldn't be keeping you from being your best self. Contact us today for assistance!

Keep moving each day! Find how we can help you have pain relief and reach your best self by checking out a comprehensive list of our services!

It's said over 16 million Americans suffer from chronic back pain. We know how debilitating back pain can be; that's why it's our goal to help you live the lifestyle you want without being held back. Contact us today to learn more about how we can help!

People suffering from back problems benefit most by going to get their spines aligned.

Having proper posture habits from a young age can carry your children far in life. Just as their diet, exercise, and sleep habits help them perform better and grow up to be healthy and strong, so does proper posture.

If you've discovered the benefits of chiropractic for yourself, you should consider it for the whole family!

Some Chiropractic care facts! Visit us today!

Call us today to learn more about the benefits that Chiropractic care can have on your overall health!

Exercise is one of the best things that you can do for yourself!

Pain, stress, fatigue. Sound familiar? Visit our website and learn how we can help relieve you!