Optimo Fitness

Gotta get creative with your workouts! We are all sculpting our bodies. So the more angles and different tension points you put your body through the more refined your body will be. Body weight shoulder press here. This is a precursor to a wall press. Which Ill demonstrate soon enough. Get yours today, and everyday. #optimofitness #personaltrainer #blackfitness #f4f #igdaily #igvideo #ebonyfitness #sayhername

Getting it done in the dungeon. Stripper Squats!! Itsa NO NO lol term coined by @tatumtots37. But it is something i see in the gym all too often. This occurs when someone didnt check their ego at the door or is loading too much weight following someones programming that doesnt have the squatters best interest at heart. It takes time and patience to perfect your squat nothing else. Micro program yourself making small jumps at a time. Second vid is proper squats with proper glute and hamstring engagement and proper spine alignment. Get yours done!! Client- @wtfelyn #Optimofitness #personaltrainer #longbeach #lakewood #blackfitness #ebonyfitness #ebonywomen #workouts #bodybuilding #legs #nutrition #vegan #spartan