John Florian Yoga

Namaste: we are all the same.

I am recording classes and publishing them through Audible Yoga. It is a subscription-based service that allows you to download audio classes from various teachers to use when you cannot make it to the studio. Try the 15-day free intro, but please use my Teacher Code: 2503. #audibleyoga #yoga

Always listen to your bus driver!

Yoga: Before and after

Choose your words carefully. Everything you say affects those who hear it in some way. May your words always have a positive impact. :-)

I'm teaching both the 4:30p (all levels) and 6:00p (level 1) classes tonight at Padme Yoga Center! Which will you choose?

We tend to see in others what we feel in ourselves, often in a negative light. Maybe we should try being more objective and accept what they have to offer.

Join me at 4:30p!

Every day, we make a choice. Will you sit in the front row or the third row today?

Getting loose and ready to teach tomorrow's Thanksgiving class at Padme Yoga Center with DJ Nate Spross! Doors open at 9:00a. Class starts at 9:30a. If you signed up, come early to confirm your spot!

Whether you need your knots untied or just to soothe away stress, book a massage with me. [email protected]

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go." - Dr. Seuss knew something about proper foot position!