vazayoga.com

One of my favorite things to do is to spend time with you my little . Thank you for your love Thank you for your trust Thank you for your big bright smile ... Thank you for you comforting hugs when I miss Oma Thank you for being silly with me and drinking every morning celery juice, even though you hate it Thank you for complimenting me on my drawings, even though Papa is way better in drawing then me Thank you for your kindest heart and your wonderful ideas how to protect our planet You take my breath away every day with your beautiful, smart brain. You are the cooles little daughter I could wish for. Happiest 7th bday my wonderful little big girl @sashayamnik

Happy Fri-Yay How is your heart today? This year is full of so much tragedy, loss and don’t even get me started on the #embarrassing debate . ... To watch our beautiful state of California being destroyed by wildfires is beyond heartbreaking. My heart is filled with sadness, anger, compassion and anxiety. But what I learned over the years of practicing yoga and meditation is that nothing is permanent. While I sit and breathe, I remember that I can push through this as I have many time before, so that I can still be of support of others and be the light to guide them through their challenges. I’m not gonna lie, this year has been an absolute rollercoaster and the death of my mom was the most challenging time of my life. It still feels like my heart is missing a piece since then. I decided to continue showing up for myself. If I manage to show up for myself, I can show up for my daughter and my students and THAT will have the ripple effect that like to create in the world. My mission is to light up everyone around me, so that eventually, with the help of you and everyone else, we can ripple together and light up the whole world together. How can you show up for yourself today and how can you start a ripple effect with your unique gift that affects the rest of us in a positive way. Sometimes it’s enough to make another soul smile, say thank you, bring flowers or simply be a good listener. Please share in the comments below how you showed up for yourself today and or what you did today that made a difference in someone else’s life. One of my favorite quotes I like to remind myself of every day is: Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. Lao Tzu Have a wonderful #weekend Love Vaza #vazayoga #meditation #momdaughter #rippleeffect #weekend

TRANSFORMATIONAL "Imagine if our culture told us that birth was one of the greatest things a woman might ever do. Imagine if the stories and images we were exposed to taught us that labour is an incredible and transformational experience, a rite of passage into motherhood." Leonie MacDonald Never ever had I thought that giving birth to my daughter will also mean that I will give birth to a new me. ... Motherhood has taught me patience, strength and how important it is to live in the present moment. I fell in love with my body and curves during my pregnancy and treat myself with so much more respect since I got to experience the magic of growing a little wonder inside my womb. Thank you Samiah for being such an incredible daughter and teacher. I love you beyond words, dimensions and lifetimes #motherhood @sashayamnik See more

TRANSFORMATIONAL "Imagine if our culture told us that birth was one of the greatest things a woman might ever do. Imagine if the stories and images we were exposed to taught us that labour is an incredible and transformational experience, a rite of passage into motherhood." Leonie MacDonald Never ever had I thought that giving birth to my daughter will also mean that I will give birth to a new me. ... Motherhood has taught me patience, strength and how important it is to live in the present moment. I fell in love with my body and curves during my pregnancy and treat myself with so much more respect since I got to experience the magic of growing a little wonder inside my womb. Thank you Samiah for being such an incredible daughter and teacher. I love you beyond words, dimensions and lifetimes #motherhood @sashayamnik See more

Please support my incredible mentor Alex Rossi with her fundraiser!!! Supporting Free Prenatal Yoga Training for Black and Womxn of Color

Aloha All, Please join Vaza & Kealapono online for an evening experience of Yoga and Hypnosis for Revealing The Dream. Vaza will start with an intuitively led yoga flow to open the mind, body, and spirit and Kealapono will continue the intuitive guidance by taking you even deeper into a meditative state using hypnosis techniques. ... Both Yoga and Hypnosis will worked together to reveal the dream stored in your subconscious mind. Register in advance for this Zoom event: TWE.life/join After registering, you will receive a confirmation email containing information about joining the meeting.

Hi Friends, Super excited to also release my yoga online content via Practyce in the US (yes this one is in English ) Practyce with me anytime, anywhere. ... www.practyce.com

Good morning beautiful souls, How are you holding up? I’m very grateful that I get to continue teaching online as it really helps me to stay sane & connected to my community YOU!... Please join me every Tuesday morning from 7:30-8:30 am for a really fun and refreshing detox & immunity flow. Read more below ****************************** Jumpstart your morning and start your day with a mood-elevating and immune-boosting flow. We will focus postures that help your body detox, strengthen, and leave your body feeling juicy for the day ahead. Register here: https://www.vazayoga.com/online-class-schedule

Hi Friends, feeling anxious, stressed and having a hard time to sleep at night during this "interesting" time? Then join Kealapono Richardson and me at our next virtual Yoga + Meditation event. ... We are looking forward to support you, Lots of Love, Vaza + Kealapono

Am Freitag habe ich meinen Yoga Online-Kurs für @skilltakes veröffentlicht Vielen Dank an alle die ihn sich schon gekauft haben!!! Nicht vergessen 10% sparen mit dem Code: vaza10, nur für kurze Zeit! Ich freue mich über euer Feedback und plane jetzt schon den nächsten Kurs. Love you und wir sehen uns auf der Matte

Was ein wundervoller Tag . Vor 4 Jahren habe ich in Laura Summertime erster RUSU den Samen gepflanzt auch in Deutschland ein Online Yoga Kurs raus zu bringen. Heute ist dieser Traum endlich wahr geworden. Vielen Dank an meine Familie, meine Freunde, mein Studenten und das wundervolle Skilltakes Team. #träumegross #dreambig ... What an incredible day . After planting the seed 4 years ago in Laura Summertime very first RUSU I can finally announce that you can now also practice with me yoga in German. Thank you to my family, my friends, my students and the wonderful @Skilltakes Team for supporting this dream.

Yoga + EFT With Vaza & Meredith Tuesday April 28, 2020 6:00pm PST // 9:00pm EST // 3:00pm Aloha... Donation based event Register here: https://yogagardensf.zoom.us/j/93948223190

Hi friends! Please join us tomorrow for our yoga & live music event. We will start at 5:30pm pdt. Please make sure to register and you will receive the log in via email. Class is donation based. Let’s unite and enjoy a fun afternoon together.

Super excited for our next event! Yoga & Ho’oponopono with my incredible co-host Kealapono Richardson

Join Abigail DeVine & me for Yoga & Sound healing next Tuesday 31/3 from 4-6pm!

Hi yoginis, join me online tonight at 6pm for a donation-based mindful vinyasa flow.