Jessie Holland Acupuncture, Ayurveda & Yoga in the East Bay

BAJA RETREAT coming up ...

Hello Students & Friends! A few things... -Please note that my class this Friday at the Berkeley Yoga Center will be CANCELLED. All other classes on the schedule will resume as normal. -Holiday scheduling can be viewed via the Yoga Sub Schedule on my website: http://www.jessieholland.com/

Happy October! There is still one more spot available to join me this month on my Baja Yoga Retreat. Click the link below for more information. Sign-up today for a five-day, all inclusive retreat that will reinvigorate, renew and encourage your practice, as well as your healthy habits - through twice-daily Iyengar yoga classes as well as healthy meals prepared for you with love three times daily. Not to mention you will be neighboring the Sea of Cortez in a family-style beachfront home. http://www.jessieholland.com/#!retreatsandworkshops/c1m10

Well written and inspiring article on the importance of Ayurveda in maintaining health. If you want to learn more about Ayurveda, come to my free talk at Adeline Yoga Studio on September 14th at 2:30pm.

If you are looking for the opportunity to explore and expand your Yoga practice while staying in an all-inclusive seaside Mexican villa, join me this October for a 5-day Baja Yoga Retreat. Sign Up Today! Details Below: http://www.jessieholland.com/#!retreatsandworkshops/c1m10

Come out for a free introduction to Ayurveda at Adeline Yoga Studio!

Postures such as downward facing dog, standing forward bends and supported shoulder stand can soothe the nervous system. This in turn helps reduce hot flashes, insomnia and emotional swings - common side-effects associated with menopause. Learn more about how to relieve the symptoms of Menopause in Ayurveda, Yoga & Menopause, a workshop with Jessie Holland on Saturday, August 17th and Sunday August 18th. Register before August 1st and pay only $95! Workshop is $110 after August 1st. Sign up today on Adeline Yoga Studio's website: http://www.adelineyoga.com/workshops-series/