Jessica Buuck, CMT

Have a Happy Easter tomorrow everyone! And happy #selfcaresaturday! Have you tried Himalayan Salt Hot Stone Massage yet? It uses the heat from the warm stones to relax and release the muscles and connective tissues. It also increases blood flow and circulation, flushing toxins from the tissues, and is very relaxing. Unlikea traditional hot stone massage, you also get extra benefits from the hand carved Himalayan Salt Stones. The skin is gently exfoliated and nourished as it absorbs minerals from the Himalayan Salt into the body to replenish, detoxify, relax, and more. Himalayan salt grounds and balances the body’s electromagnetic field, central nervous system, and meridians too. Clients report feeling VERY relaxed afterwards, and they sleep great! You can upgrade your next massage to a Himalayan Salt Hot Stone Massage for just $15!

Happy #selfcaresaturday everyone! It's so good to be back open and helping people with their self care again! Today was a busy day! What are you doing to take care of yourself this weekend? I took this photo on a self care field trip I took myself on to the tide pools at Swami Beach last month. It was wonderful! Take care everyone! . . . .... . . . . #selfcarequotes #quotestoliveby #selflove #beachlife #oceanview #sunshine #beachday #happyplace #happiness #getoutdoors #oceanlife #rest #restore See more

It's time for a Meatless Monday post! I'm a day late, but my meatless day doesn't always fall on a Monday anyway. Sometimes it falls on multiple days! This "Cozy Autumn Wild Rice Soup" by @gimmesomeoven is so tasty and satisfying, with vegetable stock, wild rice, baby bella mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, Old Bay Seasoning, coconut milk, and kale. All these veggies are loaded with vitamins and nutrients, and did you know wild rice has prot...ein, manganese, phosphorus, magnesium, and zinc, and it's considered a complete protein, meaning it contains all nineessential amino acids (according to Healthline.com)? She has great tips for modifying the recipe (you can add meat for more protein) and preparing it multiple ways (instant pot, slow cooker, and stovetop) on her site https://www.gimmesomeoven.com/cozy-autumn-wild-rice-soup/ I'll also add the recipe link to my bio. Take care everyone! . . . . . #eatyourveggies #healthyeating #veganrecipes #womensupportingwomen #homecooking #kale #coconutmilk #carrots #sweetpotato #celery #mushrooms #vegetables #soup #garlic #onion See more

Happy Self Care Saturday! I'm open again! Seems like a good time for a massage for self care post. Massage can feel like a luxury, but did you know it can also help: Reduce stress and muscle tension Sleep better... Boost mental health and wellness Improve range of motion Restore structural balance Reduce recovery time from injuries, surgeries, and athletic events And more! Take care of yourselves! . . . . . . #selfcaresaturday #restore #health #wellness #stressrelief #rangeofmotion #sleep #balance #relax #luxury #carlsbad #massagetherapy #selfcaretips

I'm overdo for a self care video for my reel! I took a little field trip to the beach to check out the tide pools, and it was just as fun as when I was a kid! The rest of the day I felt so good and positive, and I was incredibly productive! hope you take some time for self care today and every day. Every little bit helps! #selfcare