Jervis Yau, MD

Impact of 30 years high-level rock climbing on the shoulder an MRI study of 31 climbers. https://www.sciencedirect.com//a/abs/pii/S105827462100077X

Do You Sit Too Much? Daily Exercise Is a Great Antidote 30 to 40 minutes of exercise a day helps undo the damage of sitting, say new global guidelines. https://medilink.us/bkr3

What does a hip impingement feel like? The top sensations of hip impingement are stiffness in the groin, pain in the front of the thigh or down the buttocks, popping or clicking in the front of the hip as you move, and/or a loss of your hip's full range of motion. Learn more here: https://santabarbarasportsorthopedic.com/femoroacetabular-/

Will cortisone injection help meniscus tear? A cortisone shot can help decrease the inflammation and pain caused by a torn meniscus. A cortisone shot usually does not help in healing of the meniscus and, therefore, does not improve any mechanical symptoms. If a meniscus is repairable, then a cortisone shot is not preferred as it may impair healing of the meniscus. Here are your medical options: https://santabarbarasportsorthopedic.com/meniscus-surgery-/

Treatment for a torn bicep will mostly depend on how severe the tear is, as well as your overall bicep function and whether you damaged any other body part such as your rotator cuff: https://santabarbarasportsorthopedic.com/distal-biceps-ten/

No more doubt about it: Tom Brady is the GOAT of GOATs. https://www.latimes.com//chiefs-buccaneers-tom-brady-goat-

Can shoulder instability be fixed without surgery? Treatment of shoulder instability depends on several factors, and almost always begins with non-surgical options. Follow the link to learn more about the symptoms and your options with Dr. Yau: https://santabarbarasportsorthopedic.com/shoulder-stabiliz/

#TBT - A sports year like no other. The triumphs and tragedies of 2020. https://medilink.us/exw1

If the knee cartilage injury is too severe or does not respond to non-surgical treatment, Dr. Yau will recommend surgery. The correct procedure will be determined based on injury severity, lesion size and patient’s age and activity level. Common procedures include: Debridement Special arthroscopic instruments are used to smooth the shredded or frayed cartilage. Microfracture Creating small holes in the subchondral bone to allow for healing cells to flow into the defe...ct and stimulate fibrocartilage formation. Osteochondral autograft/allograft transfer This technique replaces the defect with a cartilage-bone unit that is procured from the patient (autograft) or donor (allograft). This procedure is ideal in situations where the underlying bone is damaged along with the cartilage. Autologous Chondrocyte Implantation (ACI) This is a two-step procedure where articular cartilage is biopsied from the patient’s knee during the initial arthroscopy and sent to a lab where the chondrocytes (cartilage cells) are processed and grown. When ready, the cells are re-implanted into the cartilage defect under a special patch to facilitate healing. De Novo Juvenile cartilage Juvenile donor cartilage is processed and sterilized and can be transplanted into a cartilage defect in a one stage procedure. Juvenile cartilage has 10x the density of chondrocytes than adult cartilage and does not elicit an immune response. Meniscus Surgery Using special arthroscopic instruments, a portion of the torn meniscus may be repaired or removed to eliminate symptoms. Learn more here: https://santabarbarasportsorthopedic.com/knee-cartilage-in/

Did you know that arthroscopy is a safer, faster and less painful alternative to many traditional methods of elbow surgery. During an arthroscopic procedure, your physician inserts a tiny camera called an arthroscope into the elbow through a small incision. The image from the camera is transmitted to a monitor where the surgeon can observe the interior of the joint, make a diagnosis and, if possible, make repairs using specialized surgical instruments that are inserted through additional small incisions. https://santabarbarasportsorthopedic.com/elbow-arthroscopy/

Despite the uncertainty wrought by the pandemic, athletes around the globe are training at home and dreaming of Tokyo. Here are just a few to look out for. https://medilink.us/xz29

How is FAI Diagnosed? In order to diagnose femoroacetabular impingement (FAI), Dr. Yau will perform a thorough medical review and physical examination. One specific maneuver he will perform during the examination is an anterior impingement test. This test requires Dr. Yau to flex the knee to the patient’s chest and then rotate it in towards the shoulder. If this causes groin pain, hip impingement may be the diagnosis. A series of x-rays will also be performed in all suspected... cases of hip impingement. This will confirm the diagnosis as well as assess for any associated joint degeneration. MRI arthrogram (contrast dye injection into the hip prior to MRI scan) may be ordered to evaluate for the possibility of cartilage and labral damage in the hip. Here are your non-surgical and surgical options: https://santabarbarasportsorthopedic.com/femoroacetabular-/