NELA Therapy

From the EFT lens we grow through our connections with others, not just by ourselves. The more authentically we can connect the better it can feel. . . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #losfeliz #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #therapy

. . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #losfeliz #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #therapy

Progress is progress whether it is an inch or a mile. . . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #losfeliz #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #therapy #glassellpark #eaglerock

I am currently accepting clients and have immediate availability for online and in-person therapy. @ashley_nelatherapy . The solutions to the challenges we face are within each of us, we may just need some assistance in finding them. My goal is to empower clients to work through obstacles by deepening their understanding of experiences, developing resiliency, and creating a safe place to work through traumatic and emotional pain. - My style is actively collaborative and grou...nded in helping clients develop insight on how to live their most authentic lives and become equipped with skills to use in the real world. I take a humanistic approach to supporting client's well-being through cognitive behavioral therapy and mindfulness techniques. . I am here to help you get started on a renewed focus on yourself. . . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #mtwashington #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #therapy See more

I am currently accepting clients and have immediate availability for online and in-person therapy. @katelyn_nelatherapy . You deserve a safe space to deal with painful feelings, relationship issues, past traumas, and the general stressors of day-to-day life. Together, we can explore what will help you achieve a meaningful life. Growth and change is not only possible, it’s inevitable. Let’s make sure it’s in the direction that YOU want it to go. . My therapeutic approach is cr...eative, collaborative, and strongly rooted in self-exploration. I incorporate mindfulness and strength based interventions. I come from a history of theatre arts, performing, and directing. We can tap into our creative selves to find the growth we are looking for. . I am here to learn about your experience, listen, and offer support while we work together towards the life you want to attain. . . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #mtwashington #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #therapy See more

Everyone deserves a safe space to process and grow. Attachment work is central to my approach. We will look at patterns in our relationships and learn how connect with others safely. This safety starts in the therapy room. . My clients describe me as calm, supportive, patient, and non-judgmental of their views, lifestyles, and aspirations. . As a Puerto Rican and Mexican woman of color social justice, intersectionalism, and anti-oppression values deeply inform my therapy w...ork. I approach all cross-cultural client relationships from a place of cultural humility. . Using a Mindfulness Based and EFT Focused process we will work together and build a way of approaching life that allows you to have the most flexibility and resources to tackle anything that gets thrown your way. . . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #mtwashington #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #therapy #socialjustice #socialjusticetherapy See more