Change My Eating, Inc.

The findings were surprising. Liguori had hypothesized that, in keeping with previous research, when people ate while playing the computer game they would not only eat more food but would have a poorer memory of what they ate and enjoy it less. Instead, she found that participants ate less when they were distracted by the computer game. The findings suggest that there may be a difference between distracted eating and mindless eating. Although the terms are often used interchangeably, Liguori hypothesized that they may be distinctly different behaviors with nuances that need to be investigated. https://psychcentral.com//using-technology-dur/154792.html

Already know this but a good reminder that exercise helps with minimizing overeating. https://www.mindbodygreen.com//doing-this-may-help-you-ada

"The high fat content and especially the high level of unhealthy saturated fat combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.

Research on supplements to help with depression failed to show a benefit. Difficult to be a savvy consumer and not get lured by anecdotes or media hype. https://www.nutritionaction.com//can-supplements-help-wit/

So diets that claim to help you hack your hormones for weight loss don’t have the evidence to back it up.

How we perceive the food we eat can set us up to want it more and potentially fear it. I help clients feel less fear around food.

Made this recipe 1/2 dozen times. Tonight added turkey meat. Topped with cilantro, cheddar and onion. So good! Thank you JC Spann.

Finally, a long term study on phentermine for the disease of obesity. https://medicalxpress.com//2019-03-weight-loss-drug-safe-e

It may help mitigate your hunger. Worth a try?

Good info and well written blog post regarding celery juice.

The idea that sugar-free beverages makes one eat more proved bogus in this study. The result: After 1 years, the average child who got the sugary drinks had gained roughly two pounds more than the average child who got the sugar-free drinks. And the chubbier kids gained about three pounds more if they got their usual sugary drinks. Even the thinnest children were not immune to the effect of sugary drinks, says Katan. But heavier kids may be less likely to sense when they’re eating fewer calories and when they’re overeating. https://www.nutritionaction.com//do-sugary-drinks-lead-to/

"Bingeing on burgers because you ate kale all week does not a healthy man make." This article is a helpful read. It's about giving yourself permission to eat higher calorie food in a mindful way. The author calls it conscience indulgences." Would love to hear what you think? Definitely can be a scary concept to embrace/practice due to the incessant distrust you have historically had around your eating. https://www.menshealth.com//a267/cheat-meal-dos-and-donts/

Students learn that it’s much easier to gain weight than it is to lose it, that genetics, the environment, and psychological factorsnot simply laziness and a lack of willpowercontribute to obesity, and that being obese doesn’t necessarily affect adherence to treatment.