Jennifer Cox Therapeutics Yoga and Massage Therapy

Please join me. This isn't a 12-step meeting, our sharing will be brief and in the form of a 3 word response to a prompt relating to the lesson or idea of the day. It's not a traditional hatha yoga class either, as there will be more talking and exchange of information. We'll do https://app.acuityscheduling.com/schedule.php

Yoga can help. Join me for Yofa of Recovery and learn a little philosphy, practice a little asana and pranayama, and share a little. Starts this Sunday April 18th 10am on zoom. https://app.acuityscheduling.com/schedule.php

Starting this Sunday April 18 at 10am. In-person outside and online.

Open to anyone and everyone dealing with their own addictive behaviors or affected by the addictive behaviors of others.... Learn to use the tools and practices of yoga to support self- regulation that enhance physical, mental and spiritual well-being. Group sharing circle followed by themed, intentionally designed yoga class to deepen any work that participants may be currently doing or jumpstart the healing journey. $10 suggested donation, nobody will be turned away for lack of funds Class will meet 8 times beginning Sunday April 18th at 10am. This will be a hybrid class, meeting live outside (location TBD) as well as online as I'll be out of town for 2 of our class sessions. All class sessions will be offered via zoom and live. https://app.acuityscheduling.com/schedule.php

A new pair of shoes solves soooooooo many problems. I'm floating on air again on my new Hoka OneOne Bondi running shoes. Got a new pair of green SuperFeet in there too, and my high arches feel like they are getting a hug. Friends, i cannot say enough good things about making my shoe investment at @fleetfeetsac . They have some new fitting equipment too, they take a 3D scan of your feet then you take a little walk on another machine and get a picture of where you step the har...dest on your soles. It's cool as heck. Get your athletic gear at Fleet Feet. Oh also @alnational gave me a pair of superfeet a couple weeks ago, new but cut down, and they GAVE ME A BRAND NEW PAIR in exchange. free. Such great customer service #athleticgear #runningshoes #bodywork #painfree #superfeet

I was so excited to find my favorite massage table blanket! It's been seeing alot of action lately, as even blankets need to be washed between sessions now. I hope i can find another one like it, as it will soon be threadbare from all the washing. It's very comfortable in here with the windows cracked, but i pulled my little heater out of the trailer so you'll be extra cozy during your session even with the windows open for maximum airflow. If you're hurting and need a great... integrative massage, you'll be in good hands with me. I hope to see you soon. In the meantime, let's all be safe and make good choices. #integrativemassage #medicalmassage #healinghands #bodywork #covidprotocol

Dr Arielle Schwartz is a leading voice in healing from trauma. This article contains alot of very useful information. I'm looking forward to teaching yoga again soon, we'll be doing alot of vagus nerve stimulation. We need it. It's been a rough year. Anyway, read on if this interests you. https://drarielleschwartz.com/natural-vagus-nerve-stimulat/

Hi friends, checking on you. How are you holding up? If you are feeling depleted, you are not alone. I've been frayed at all my edges too. As this article describes it, we have reached surge capacity. Please do all you can to take care of yourself. You are necessary and you are loved. Massage can help recharge your batteries, reduce stress, and alleviate depression. Let me help. My office is cozy, frequently disinfected, and well-ventilated, and I would love to see you. I'm ...fully booked today, but have a bunch of openings next week. Yoga classes coming soon. *online* https://www.psychologytoday.com//warning-surge-capacity-re

My new spot is coming together. Gold curtains made by @inspiredlivingfolsom many moons ago (thank you Dawna <3 ). I still love them just as much as the day I got them. They've been packed away for a long time, so glad they work in this space. My waterfalls are here too. Plenty of space around my table so i won't bump into things as i walk around it, and i can do a full lunge at the head of the table. Such body mechanic. So comfort. That wall will also work for when i start f...ilming yoga classes eventually. I'm sharing this space with an Ayurvedic doctor who specializes in Kriya yoga, meditation, and Jyotish astrology. He's lovely, and it's a really good fit. The rest of the tenants are mostly psychotherapists. I'll introduce everybody eventually. I'm pretty excited about getting back to work. Very grateful for those folks who have already booked a session, thank you for supporting my business. I look forward to seeing you. It is safe to get a massage during these weird times, as long as we follow the safety guidelines. Number 1, if you're sick please reschedule. I will do the same. If you're having any symptoms, ANY seriously. Any. 2. We'll both be masked the entire time we are together. Yes, even when you are face down. 3. Windows can be open while we work, and will always be opened between clients. Ventilation is key. I'll also be getting a hepa filter. 4. Every surface will be disinfected between clients, including the massage table, door knobs, bathroom fixtures, etc. If we touched it, it's getting cleaned. 5. I'll vacuum every day. There's more, but these are the big ones. Let me know if you have any questions. I look forward to seeing you soon. Xo

You're looking at my new massage space! It has THREE windows! And it's downstairs in a small building where most everybody else is working from home. We'll have the place mostly to ourselves. And those amazing windows will provide us very effective airflow while we work. I have a long list of new safety procedures as well, to keep us both safe, beginning with scheduling an hour between clients to clean and sanitize. And we'll both be wearing masks the whole time. I'm excited... to get back to work inside. The health order changed in my county awhile ago, and I've been seeing people in my backyard. It was lovely, but I'm ready to let nature stay outside. There's ALOT of bees in my yard and they really like my cannabis rub. I'm getting moved in tomorrow, and today I updated my scheduling system so folks can start booking appointments. For now, I'm working Monday, Wednesday and Friday 10-6, and Tuesdays 10-2. I'm really looking forward to seeing you. https://app.acuityscheduling.com/schedule.php?owner=14837976

https://www.psychologytoday.com//cultivating-hope-in-the-f

Dear brave souls this is a tiny sos for the past many days I’ve had no internet and there is no strong hot spot near me here at the foothills of the mountains a...nd there is also a very weak data signal I am on data now to send this message to you and it is this ::: Protect your heart in these times We are in the midst of snow wind mountain with storms flying in more ways than one In one of the holiest writings from ancient times Creator says to a man who is gifted but daunted and trembling a bit in his surrounds Greater says to him ::: In this time protect all the good in your heart as I have created these gifts in you This means ... No falling into the poison green pool No bitterness No screeching about x and y No rages that deplete you No joining up with roving bands of duendes who promise you action but the price is your soul and child spirit Instead Proceed in your deepest love of this earth it’s human beings it’s humanity Proceed and act in EFFECTIVE ways, with love and determination and even handed ness Be the light that shines on the mountain to help others The light of Greater That shines through you We are in a time of great gusting storms of water rain fire disease and malformed powers On snow wind mountain some of us are hanging by ten toes from the precipice doing our work. Some of us are hunkered down hugging the earth doing our work The bristle cone pines take these two stances high on the mountain some perch at the precipices stalwart in the winds show by example what it looks like what it means to endure. Others of the mountain magisterial bristlecones bend to hug the earth staying in the winds that way, showing by example how to keep going. The bristlecines here in the Rocky Mointains have been alive since the time that Maria, Mary, Miriam, Great mother brought forth the child of Light and Love, from the time the tribes of Africa were building stone telescopes, from the time the European tribes were studying currents and making vessels, from the times the mesoamericana and northern groups were mapping the stars The bristlecines ARE RIGHT NOW alive on snow wind mountain For reallies In their 2000+ years old splendor So are we Here Alive In our enduring raggedy cuffed splendor Hang in there I will be back very soon And we will go forward in the meantime In all EFFECTIVE ways Together Remember what I taught you Self-purifying from hatred rage bitterness jealousy name calling ad hominem attacks- a more purified way is the way of relentless justice and change for better No lack of love Fierce flags flying Dr e

Hi friends. How are you doing? I hope you're hanging in there okay, but if you're not, if times are especially hard right now, maybe this will help. It has been giving me comfort all week.

You are worthy. Simply because you exist.

This is mostly true . . . except maybe I do have some small power to convince my on-the-fence readers to wear masks in public so as to help prevent the spread o...f the virus. And so maybe I do have some small power to save actual people's lives. And you? . .

VERSION 3! The list grows because of the community. Thank you. We have checked out each and every website and it has made us SO EXCITED to take classes from everyone on this list. Want to call out another name? Please do! #blackowned #yoga #amplify