J. Dennis Fitness
Category
General Information
Locality: Oakland, California
Address: 7540 MacArthur Blvd. Unit A 94605 Oakland, CA, US
Website: www.jdennisfitness.com/
Likes: 386
Reviews
Facebook Blog
Here is why you definitely need to incorporate weight/strength training in your regular workout routine.
Stay focused! Weight isn't gained overnight so it can not be lost overnight.
This is an great article. I preach these helpful tips to my clients on a regular basis!
Honestly, I don't really mind burpees, but 10,000?!!!
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