Yoga Teacher Jodi

A great hip opener post run is a MELT Move called the Figure 4. Here I'm demonstrating how to use your feet against a wall to evaluate your current range of mot...ion before you do the move as well as key tips on how to get the most out of the move. Check it out and practice your techniques so you can improve your hip stability and range of motion this summer! See more

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Let the outside world BE for moments everyday.