Jazzercise San Carlos Center

Pay attention to your body; it will tell you when something is up. And when it's not, kick it into high gear and go full speed ahead toward those goals!

It may not need to be public and not all details known, but sharing your story can help others. Especially if you're an #overcomer. Which we all are! So next time you get the opportunity, don't hesitate to share with someone. Your testimony could be a life saver (or changer at least).

Without adequate amounts of water, our bodies don't work properly. Read up on a few caution signs to lookout...anything look familiar? https://buff.ly/2LJJDt9

What can Jazzercise do for you? Let us tell you! Keeps you on track. You'll find new fitness friends with the same goals. This is huge. Provides high-quality instruction. Need low impact options? You got it. Offers great music. Because boring music doesn't motivate anyone. Ever.... Gives you a variety. Discover the format that’s right for your lifestyle and fitness goals. Heckuva calorie burn. Yeah, up to 800 calories in one 55-minute class. Self-esteem booster. Need a boost? You'll gain some here! Smile. Laugh. A high dose of happiness. We all need some more of that, right? Starting fresh is easier than you think. Visit https://buff.ly/2va9QW8 today for your pass. #freshyear #2021yourway #jazzercise

Total. Body. Workout. Yeah, that's Jazzercise. Liz knows we change things up, offer multiple formats, and have the BEST member base around. Be a Liz.

Ah fatigue. We all have had our bout with it. Some of us continue to battle it. But good news! There are ways to beat it!

Thanks for joining me for Lo Express! Enjoy this beautiful weather!Thanks for joining me for Lo Express! Enjoy this beautiful weather!

And YOUR first class will be amazing too! What is keeping you from amazing things? Current members: Drop a GIF below with how you feel after class! JAZZERCISE.COM

Fridayyyyy! Have to end the week on a funny note, right? But in all seriousness- don't wait! Our January sale ends soon. Head to jazzercise.com and get yourself signed up. You show those doubters what you're capable of; because we know you are full of greatness and potential! #funnyfriday #nodoubt

YOU’RE INVITED!! Join us from your living room on December 5th at 10 AM PST for the Ciao 2020! Live Event featuring classes with Judi and Shanna and other #fitpros, a virtual trip to Italy, and so much more! Find out more and register at jazzercise.com/SayCiao. Enter the JAZZERCISE SAN CARLOS studio facility code at checkout: 14471 #ciao2020live #jazzercise #stayhomeworkout

Young. Old. Just words. I feel great. Why? Because I take care of my body. Join me! #agegracefully #embraceage #jazzercise

Tomorrow is a new year. A new chance. A new opportunity. As you work through the year toward goals and overcome challenges, at some point you will feel stuck or like things aren’t going as you hoped. On those days, remember that nothing is permanent and every day is a new chance to redefine and start again. And we're here for you.

Nobody likes a quitter! So join Jazzercise and DON'T QUIT. If you stick with it, you will be soooo glad you did. #happy #healthy #fit

It's often that voice in our head, usually doubt, or possibly low self-esteem, that stops us from doing something that could be one of the BEST things we've ever done for ourselves. So, the big question is...what's stopping you? Click for a fresh start! https://buff.ly/2va9QW8

Live streaming daily with our own instructors on our private page, Jazzercise San Carlos & Satellites Livestream Only and on Zoom. Outdoor classes in San Carlos too! Get in touch for details. Email sbjazzerciseSandra Dean

Who’s dancing with us this week? What festive holiday songs should we add to our playlist?! Drop ‘em in the comments below #Jazzercise

It's time for another round of #favoritefriday! What is your fav photo on your camera roll from October?

Get out there!!! Gail did. And she has never felt better. JAZZERCISE.COM

No joke! Then you're on the hunt. #herespideyspidey #comeoncharlotte #thegamesover

I don't know how anyone could forget, but just in case, here's your reminder! #ohyeah #govote

So, #govote! #electionday

The pectoralis major help move your arms across your body. So when we’re doing heels with arms pumping in class, you are working your pecs! Orthey are working for you. Pecs are a superficial muscle, meaning you can easily touch and feel them. Go ahead and flexfeel that? Working your pecs can benefit other muscles. You will also engage your upper body, from your core and your triceps to your shoulders, strengthening your abs and backs of your arms. What workouts are good... to strengthen your pecs? Push-ups, chest fly, and overhead press on your back in bridge are a few. Do you have a favorite? #musclemonday Learn more here https://buff.ly/3emz1uu

Double, double toil and trouble; Fire burn and caldron bubble. From Shakespeare’s Macbeth Happy Halloween!

Score!!!! #nah #progress #loveit

Answer with a GIF how you feel most mornings!

A few questions for you: (1) Who do you spend your time with? (2) How's that working for you? You might be doing fabulous. That's great! But sometimes, a hard look at life can help us get back on the right track. Let us know if we can help. JAZZERCISE.com

If only it were that easy. But remember, anything worth doing is going to be difficult. And we think your health and wellness is worth it.

Hmm. Which would you choose? I might go with the past... #simplelife