Jamz Trainings

Call it Happy Anniversary!!! Donja Robinson

Coach Jamz performing a Plank with Lateral DB Fly: - Internal/External Oblique Stabilization - Shoulder Core Stability - Scapula, Rear Deltoid, Lat Contraction - Glute/Hip Core Stabilization

Where work gets done & a sense of accomplishment is felt. We support each other!

It doesn’t matter: how Old or how Young how New or how Seasoned you are... When you walk in these doors leave all your stress outside a d block out the worlds problems. My goal is to make this the Best Hour of Your Day!!!

Jumping into the weekend like... Be safe everyone... we’ll see you again soon!

So at what point do you decide Not to continue this trail hike? Not sure what their trying to catch... but the cage is still empty. #stilldoingthis!

Stay Active, stay Safe, stay Positive. Happy Hump Day!

9 years ago I took my crew out to run Lake Merritt. Had to show the world JT’s very first logo. #wbw #waybackwednesday #alwaysimproving

Whatever your life obstacles are, stand up face them head on and tell them that You will be the victor! Your never too old and your never too young to Stand Up

Strength: Overcoming an opposing force or how heavy an object you can move. Power: Speed of force, or how fast you can move an opposing object Agility: Ability to maneuver around an opposing object. All 3 can be developed individually... but when you learn to combine them You creat a new person you may not even have known existed.

Please do no take it as an offensive gesture. When we return your temperature will be taken and proper cleaning will be mandatory. From our training programs to our virus protection - everything we do is because we Love you!

Afternoon hike... now tie for seafood!