Jamacha Chase Chiropractic

Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.

Learning to balance physical, mental, emotional and spiritual health is the ultimate goal of wellness.

Progress is progress. baby steps are OK as long as you are moving in the right direction

Peace begins from within and ripples out.

Maintaining a healthy lifestyle requires a healthy diet and activity level, stress reduction and a positive mental attitude.

Do the gifts YOU give reflect happiness and health? Tell us your favorite healthy food gift.

Increased usage of mobile phones, tablets and PCs can lead to poor posture and various health issues. Try our 24 posture challenge consisting of easy exercises you can do anywhere, no equipment required: http://files.webexercises.com/Happy_Holidays_Shareable.pdf

Set yourself up for success. Prep and measure out healthy snacks and plan nutritious meals for the week. You can do this

We're dreaming of a... Winter Greens Shake! You too? It's on page 55. >> http://bit.ly/CookingSP

Your body was designed for movement so make sure that you're giving it what it needs every single day.

It's not happiness that brings us gratitude. It's gratitude that brings us happiness.

You are what you eat, but eating is NOT the same as nutrition! #CareGiving

Pumpkin seeds are full of valuable nutrients and make an excellent addition to salads.