ISO Defense & Fitness

Want to transform yourself? Maybe more confidence, less anxiety, stronger physically and mentally? The solution isn’t an easy one; put in the work. Surround yourself with like minded individuals and get after it. Start your journey with us today, click on the link in our bio. #transformationtuesday #motivation #fitspo #martialarts #selfdefense #training #saengjondo #budo #805

What’s your training environment like? We’ve got you covered to keep you moving and staying #healthy Visit the link in our bio to come in for a FREE Class! #saengjondo #budo #training #martialarts #selfdefense #selfimprovement #motivation #fitspo #instagood #santabarbara #805

Those Thursday nights though...well done @brandy_like_the_bottle @jeffjsilvas @mari_quintana_ @senseiandrew ... #saengjondo #budo #instagood #fitspo #training #selfdefense #selfimprovement #santabarbara #805

Punch 2020 in the teeth and Kick off the New Year right! It’s time to prioritize you! Sign up today for a FREE Class and all through January join any membership for $100! Don’t wait for change, create it! #saengjondo #martialarts #selfdefense #selfimprovement #empowerment #805 #santabarbara #fitspo #instagood

The real deal... #elbowgrease

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#Repost @senseiandrew with @repostapp #saturday training is about to happen, going to get in some combo work. #unstoppable4ce #becomemore #martialarts #saengjondo #budo #onestrike #selfdefense #oldschool #training #fitness #meditation #inspiration #motivation #selfimprovement #instagood #instalike #fitspo #family #friends #santabarbara #805

#thursday Youth Class, getting some training in! #unstoppable4ce #becomemore #martialarts #saengjondo #budo #onestrike #selfdefense #oldschool #training #fitness #meditation #inspiration #motivation #selfimprovement #instagood #instalike #fitspo #family #friends #santabarbara #805