Iron Bird Fitness

Do you want to get into better shape? Lift more? Lose fat? Have a more consistent workout schedule? Have you ever wanted all these things but didn’t know HOW to get there?... Sign up for this challenge. If you’re not yet a client with us, sign up for this challenge. 12 weeks of focus, accountability, and commitment! We’re excited to help you TRANSFORM and grow. Orientation dates: Monday, January 25th - 7pm Wednesday, January 27th - 7pm Friday, January 29th - 7pm DM for more details. #FresnoTrainer #FresnoFitness #StrengthTraining #FunctionalFitness

Stop waiting. Feel everything. Love achingly. Give impeccably. Let go. Repeat with whatever remains as long as you are moved to do so. -The Way of the Superior Man Photocred @rep_photo #ironbirdfit #ironbirdstrong #2021 #goals #intentionalliving #healthylifestyle #mentalhealth #him

One of the best things to happen this year is being to introduce @sa.d.e as a new coach here @ironbirdfit. She has huge heart for others. Her energy is infectious and she’s basically an all around bad ass!!! My fitness journey started as far back as grade school. I grew up as a competitive athlete and have always been involved in sports like volleyball, soccer, and track- sports were my passion. Shortly after graduating I was hired on as a coach for my old high school vo...lleyball and soccer team. I loved every moment of it! Through sports I recognized by maintaining a healthy and active lifestyle anyone can improve their quality of life. My passion for helping others and getting them healthier and happier has only grown since then. Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change we seek -Barack Obama #ironbirdfit #ironbirdstrong #strongwomen #goodvibesonly #healthylifestyle #towerdistrictfresno

One of our favorite coaches @kaitpalys will be moving on to the next chapter of her life. She’s been with us since the beginning, a real OG. Today was her last day. She is venturing on to achieve new goals and reach new horizons in 2021. She’s been so incredibly amazing, positive, helpful, kind, informative, and such a team player, amongst many other attributes we look for in a team member. She has helped clients reach new levels and has been nothing but a delight to have on ...the team. With that, we are sending her off with love and light. Knowing she will achieve all her dreams and goals this year, and years to come. Don’t worry everyone, she’ll be back from time to time to pop into classes, not as a coach, but as a participant. THANK YOU for all you’ve done!!! You’re energy is infectious and those who know, know it’s real! This is not goodbye, this is see you later. Photocred @randvmb #Ironbirdstrong #truecoach #strongwomen #newbeginnings #loveandlight

We’re EXTREMELY EXCITED to introduce @sierramartinezz as a new coach here @ironbirdfit!!!She personifies everything we represent. Not only is she fit physically but first of all mentally. Helping others through her own self study. Matter of fact she can tell you in her own words!! My name is Sierra Martinez. I am a certified yoga teacher and fitness trainer. I strive to empower others to empower themselves. I have enjoyed diverse movement practices since childhood. Fitness... has always been apart of my life. My passion for movement extends into a personal belief that movement is a form of therapy. I’ve been teaching yoga for 3 years and picked up weight lifting/body building 3 years ago. My knowledge as an instructor is perpetually expanding. I love to study about the human body and what it is capable of doing. I strive to help you become the strongest version of yourself. I believe in the significance of a healthy body and healthy mind. You can not reach your physical goals if your mind is not just as connected. As a yoga and fitness trainer I will always strive to guide you to your goals. The first step to your fitness journey is to meet yourself where you are at now and start somewhere. Fitness is not a quick fix it is a lifestyle to create for yourself. Outside of fitness I love to enjoy nature, music, books, dancing, and you might find me practicing handstands and crazy yoga poses throughout the day. -DM OR VISIT IRONBIRDFIT.COM TO BOOK #ironbirdfit #ironbirdstrong #fresnotrainer #femalecoach #strongwomen #yogainstructor #fitness

Just want to take a moment to honor @ironbirdfitselena for the commitment and dedication she’s applied to her goals and dreams. During the one of the most difficult times of our lifetimes. We cannot express enough how proud we are of her. When she first started she couldn’t do a push up, and now she’s stronger than ever. As a byproduct she’s looking better than ever!! We asked her whats been the biggest thing that helped her turn the corner? She said, I’m more committed. W...hich is HUGE! In a time where there are so many reasons to give up and check out. The only way to make it through is to get MORE COMMITTED! There will always be a reason to quit. Now more than ever we have the biggest free pass in the world to check out, and wait for a better time to commit to our dreams. Like next week, next month, next year, or when the kids get older. Which is a myth. SPOILER ALERT!!! THERE WILL NEVER BE A GOOD TIME TO COMMIT TO DREAMS. IT WILL ALWAYS BE INCONVENIENT. Now you just have to decide if you want to stay where you’re at or get better? Then once you decide stay COMMITTED, because you will continually be tested. #ironbirdstrong #transformation #commitment #dedication #hardwork #fightforit #morelife #strengthtraining #fresnotrainers

Where your vision goes, your body follows. #ironbirdfit #vision

Just want to take a moment to honor @madzmclach for the work she put in this year! She got into great shape, but Covid really threw things off. Almost as if she was starting back at square one. She didn’t let it stop her, and came back and went harder!! Great job @madzmclach!!! Way to KEEP MOVING FORWARD!! #ironbirdfit #keepmovingforward

Hard Work! #ironbirdfit #levelup

Did you know that the definition for apocalypse is a disclosure or revelation of great knowledge? Usually disclosing something very important that was hidden. Or provides what Bart Ehrman has termed, A vision of heavenly secrets that can make sense of earthly realities. - Sometimes being authentic breaks all the rules, and doesn’t make sense. Or maybe the rules are backwards. However, it’s the only way that you’re able to move forward in truth. Owning who you really are an...d experiencing the life that was given to you FULLY. - Many people have said that this is the year the veil is being broken, and the truth is coming to the light. Truth can be painful but the knowledge gained from it provides information that can help you grow and become a better version of yourself, and have better relationships with others. A more AUTHENTIC version. - Only what is real can exist. Everything else eventually fades away or becomes irrelevant. #ironbirdfit #authentic #real #rebirth See more

IRON BIRDS, ASSEMBLE! 2020 has been a tough year, we’re going to end it on a positive and strong note Join the Iron Bird Strong Challenge! It’s 6 weeks long and we are focusing on losing fat and building muscle.... There have amazing prizes at the end, but most importantly, we want you to focus on absolutely falling in love with the process. Join our Facebook group Iron Bird Strong Challenge for more information on the challenge. Join our Facebook group Iron Birds to stay virtually connected to the gym and our fit community. The challenge is included with your training here with us, so you have no excuse NOT to join Let’s do this! Link to sign-up: https://docs.google.com//1vm8HpuAGyP0Ny1NZryJL0WoDLsz/edit

Iron Birds, ASSEMBLE!! We are putting on a challenge. 2020 has been rough. We’re going to end it on a good note.... Challenge goal: lose fat and gain muscle. 2020 has taught us how to be mentally and emotionally strong, now let’s get physically strong You will be assigned to a coach for accountability and guidance. You are provided with a customized meal plan. It is complimentary to your membership with us. Let’s be real, you have no reason to NOT join. Message me or [email protected] for more info. Join our FB group, Iron Bird Strong Challenge for more info. Link to join: https://docs.google.com//1vm8HpuAGyP0Ny1NZryJL0W/viewform Let’s get after it.

Extremely grateful to be in the company of such amazing humans. Who came together for the RKC workshop @theblueprintla. It’s really cool to be around people who leave their egos at the door and are all about growth and supporting others! - Thank you @drholder, @giannab_rkc, @true_fitness_for_all and Steven Thayer for being AMAZING, KNOWLEDGEABLE, and down to earth chill instructors. You made the weekend a blast! - Last but definitely not least. Thank you @kyleflynn__ for put...ting the workshop together in your gym. The energy there is electric and it’s always good to be around good people. Can’t wait to run it back! #rkc #growth #goodpeople See more

Protect your focus, protect your intention that is your greatest asset. - @coachbriannunez - Come train with us and check out FITCLUB, Kickboxing, Animal Flow, and Yoga. What’s your intention heading into this week? #ironbirdfit #intentionalliving #focus #mentalhealth

Disciplining yourself and renouncing the results of all your actions... Better than knowledge is mechanical practice ... Better still is surrender to attachment to results, because then follows immediate peace. - Today we want to take a moment to celebrate, and honor @_katoprad for their commitment and consistency! They come in daily regardless of how they feel and put forth their best effort.... - Many days Kato would come in and still give 100%, even on days where they felt off. Our trainer, @dannypdavis would check in and ask ‘how are you today’. Kato’s response would never falter, but was always quick with a ‘I’m here, so I’m better now.’ - As a by byproduct their down 25lbs!!! Keep KILLIN IT!!! #ironbirdfit #commitment #consistency #fatloss #weightlossjourney See more