Health First Fitness Club

Join Dan as he walks you through how to do a proper deadlift to work your glutes, hamstrings, lower back and much more!

Start fresh this Monday with focusing on your health and wellness goals - don't let the past define your path forward. #motivationmonday

Today's legs and glutes workout will burn calories while working to tone muscles in your legs and glutes. Optional equipment you can use are bands, weights and ankle weights.

This Weekend Warrior workout can go up to 3 rounds, each round you will have a different timed cardio output. Count your cardio reps and try to equal or beat your first score each time. Do as many rounds as you can. For this workout you will need weights, it can be dumbbells, water bottles or jugs, anything you can hold in your hands to use as extra weight. See our movement videos for form and tips on the exercises that use weights. If you use lighter weights the rep coun...ts are 15-20, if you have heavier weights do 10-12 reps each exercise. Round 1 cardio = Jumping Jacks Round 2 cardio = Mountain Climbers Round 3 cardio = Burpees If you are feeling like the ultimate weekend warrior, try to complete it twice! Good luck and always have fun!

Your vote, your future #familychallengefriday

Start the fall season out right with this flavor-packed, nutrient-dense seasonal smoothie. Pumpkin (both fresh and canned) is packed with nutrients like vitamin A, iron, potassium, and fiber.

A multi-level strength based practice which incorporates a series of poses that flow smoothly. Combines breathe and movement during traditional sun salutations. Increases strength and flexibility, and builds your practice while creating a calmer mind and healthier body. Plus the addition of core focus exercises.

#noexcuses to get in a quick workout today

#trainertiptuesday

Triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. Watch as Lucila demonstrates the simple Tricep Kickback movement. If you don't have weights at home, use water bottles or canned food as an alternative.

And how many of them are you thinking about? Proper breathing has been shown to improve cardiovascular function, increase exercise tolerance, promote muscle relaxation, and even help with blood pressure. Learn more with EXOS and there latest blog: https://blog.teamexos.com/live-well/how-to-breathe-better

#motivationmonday

Barre focuses on high reps of small range movements, that can burn serious calories at the same times as they lengthen and tone your muscles and increase your flexibility.