INTELLIGENT BODY YOGA & PILATES STUDIO

Pain & Tightness Still A Part of Your Pandemic Life? - https://mailchi.mp//pain-and-tightness-still-a-part-of-you

#pain #painfree #computer #health #covid_19

Let me know... #pain #covid_19 #headaches #freedome

Super excited actually. #healing #painfreeliving #feelgood

Do you habitually tighten your butt muscles? #painfree #pain

Are you? #painfreeliving

DOES YOUR NECK HURT AFTER YOU WORKOUT? There are numerous exercise actions that tighten the neck. The most common I see are: - Push-ups with unfortunate alignment - Pulling the tailbone forward in weight training... - Jaw clenching - Tongue pressing - Lifting too heavy - Pulling the tailbone with ab work It is a BUMMER to workout and pay a price with neck tightness! The pain can linger until you workout again. Only to have a short post-workout respite before the pain returns. Right? Movement and exercise do SO MUCH for the body, being and soul. And it's a bummer to pay a price with neck tension and pain. There is a route out of this cycle. Most pain is caused by ways you move over time that are not how your body is designed to move. Learn how your body is designed to move and do that instead and the pain goes away. Sometimes IMMEDIATELY. For real. I have seen it in myself and many clients and students over many years. ENROLLMENT FOR THE 12-WEEK CHRONIC PAIN SOLUTION IS NOW OPEN. To find out if your specific pain can get resolved with this program, book a time to meet with me: https://calendly.com/chri/chronic-pain-breakthrough-session Here's to pain free living! #painfree #painrelief #neckpain #healing

Short video lays out how tension leads to pain.

More Shut In = More Shoulder Tension? - https://mailchi.mp/intelligentbody/elcj1a0zy7 Do you ever feel like your shoulders and neck fluctuate between tight and tighter? Does the increased stress of the current stage of the pandemic add to the tightness? Follow this link for some surprising help.

A short story of Bill who was really limited by pain and now is not.

Where’s your pain? I ask as a life long mover and healer. Answer in the comments. #healing #health #painfreeliving #mobility #wellbeing #painsucks

Looking For Productivity Motivation? & A Contest. - https://mailchi.mp//looking-for-productivity-motivation-a-

I have physical tightness and pain regularly. Do you? Please share where your pain is in the comments.

Is Your Movement Practice Giving Only Short Term Relief? - https://mailchi.mp//is-your-movement-practice-giving-only- you do yoga, Pilates or a weight workout and feel better for a short time only to have your pain/symptoms return? The problem is: whichever muscles are tightest will contract first. It's just how it works.

New Title, Less Shoulder Pain (Deltoid Video) - https://mailchi.mp/intelligentbody/6cxfi5lul5

Pandemic Shutdown? Want Less Shoulder & Neck Pain? - https://mailchi.mp/intelligentbody/lt66cpnl0v-2014150 3 muscles, 1 layer. Pain or ease?

The Sneaky Path from Tension to Pain - https://mailchi.mp//shoulder-hell-or-shoulder-heaven-octob https://vimeo.com/432641003 Here's a clip of my skating-juggling-rhythmic gymnastics act. I loved my skills but got tired of the pain. My life now is devoted to assisting people to move without pain. To join me for a class, click on the link above to see my schedule.

Shoulder Tension Release Video # 4! Saturday-Tomorrow is devoted to Shoulder Heaven. 9am PST is shoulder embodiment, yoga & workout. 11am PST is rotator cuff muscle embodiment. Links at intelligentbody.net... For a change inside and out, join me. Please stay safe, Christa #healing #health #pilates #yoga #franklinmethod #shoulders #crossfit #mobility #neck #covid_19 #awesome #love

From Tech Hell to Shoulder Heaven - https://mailchi.mp//shoulder-hell-or-shoulder-heaven-octob

Here’s to Less Shoulder Tension Video # 3. #yoga #pilates #understanding #franklinmethod #mobility #healing #crossfit #shoulders #neck #love #painfreelife #covid_19