Integro Pilates

Fancy Footwork. Full house 5:30pm class. These guys killed it today!! So proud. #footwork #heels #integropilates #pilates #pilatesforeveryone #moveyourbody #flow #connectedmovement #lengthen #strengthen #control

Full house last night. Getting those bods moving after all the merriment :) #sidesitups #integropilates #pilates #obliques #pilatesforeveryone #postchristmasworkout #doingit

Back in the saddle with my Pilates devotees. A little pelvic tilting after the feasting. #pelvictilt #integropilates #postchristmasworkout #pilates #getmoving

Pilates. Apparently it’s the bald mans exercise of choice. I’m down with that. #baldmendopilates #mendopilates #integropilates #smallclasses #pilates #pilatesforeverybody #stretchandstrength

Hanging Pull Ups! Just did this with a client.

This!!! 5 guys in Sat 11am class. They don’t know each other but are regulars at the studio. I cannot tell you how happy this makes me. #pilatesforeverybody #mendopilates #integropilates #pilates #reformer #smallclasses

When Pilates teachers from Japan come take your class @yukikawai__ #integropilates #global #pilates #pilatesforeverybody #international #japan #reformer

I love seeing men in my group classes. These three are progressing their shortbox series, increasing their flexibility and control. These guys don’t know each other but are regulars at my studio. I’ve definitely seen a shift over the years, more men are looking to Pilates to connect the dots in their workouts, injury recovery and injury prevention. Makes me super happy!! Pilates is for everybody. #integropilates #mendopilates #pilates #strength #flexibilty #control #balance #abdominals #shortboxseries #josephpilates

Getting a Jump on the weekend! Almost there folks!! #moveyourbody #jumpboard #legs #bootyburn #abdominals #control #flexibilty #strength #pilates #integropilates

You know what's really cool? Four men and a lady in your 11am Saturday Classic class. #mendopilates #integropilates #pilates #pilatesforeverybody #refomer #strength #flexibilty #control #abdominals

Running into Saturday feels great! #running #upswitch #integropilates #pilatesforeverybody #pilates #strength #flexibility #abdominals #alignment #workout #moveyourbody

Side sit ups are killer!!! Find the length in it! #obliques #abdominals #strength #flexibility #sidesitups #pilatesforeverybody #integropilates

Jumping into Saturday always feels good! #jumpboard #integropilates #pilatesforeveryone #pilates #legs #bootyburn #gluteals #abdominals #flexibility #strength #flow