In-Shape Health Clubs

Hey Modesto! Get your heart beating and elevate your fitness with this month's challenge, jump squats!

We're beyond excited to share this journey with you! #InShapeAttitude #FitFam

Save $1 when you buy one drink and one snack, stop by your club and get your favorite snack combo!

We're beyond excited to share this journey with you! #InShapeAttitude #FitFam

Work the hips, back, shoulders and core ALL AT THE SAME TIME with the TRX Overhead Back Extension! Mind = Blown!

Happy Memorial Day from all of us at In-Shape! We're open from 6am to 6pm today, we hope to see you at the club!

While consistency is key to your fitness journey, it's crucial to change up your routine to keep the body guessing, bust through plateaus and keep you motivated. Here are 4 ways to change it up: http://bit.ly/2K2ATew How do you change up your workout routine?

Love pasta but all about that low carb lifestyle? Learn how to turn zucchini into your favorite pasta dishes with this delicious recipe: http://bit.ly/2K4reUP

From our famous Beatz RIDE to our energizing Freestyle RIDE, our cycle classes are always bringing you something new and exciting. Find a class near you and take your workout to the next level: http://bit.ly/CycleClass

Summer is around the corner. Whip out those tank tops, muscle tees and sleeveless dresses with confidence knowing your arms look as good as they feel with these quick exercises that sculpt strong, toned arms: http://bit.ly/2StV0E5

Have you tried the Bosu Hip Bridge? It's a great way to tone and strengthen the glutes. Don't let the Bosu ball intimidate you - it's easywellto learn to use that is! ;-) Need help? Our Trainers are available at 9am and 5pm every Tuesday to answer questions and show you new moves! #TryItOutTuesdays

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. - Dwayne "The Rock" Johnson #MondayMotivation

A family that works out together, stays fit together! It's time for our favorite community event of the month. Sign up at the club to save your spot for tomorrow night!

In honor of Armed Forces Day, we spoke to a few of the amazing men and women in uniform in the In-Shape community to see what motivates and inspires them. Get your daily dose from these incredible members! We appreciate you today and everyday! Read the article: http://bit.ly/2WTZ3M6

Busy may be your middle name, but all of us can make time for a 20-minute, total body strength workout designed by In-Shape Fitness Manager, Andrew S. What are you waiting for? The clock is ticking! Read more on the blog: http://bit.ly/2JqMHb0

Change things up with one of our awesome Aqua Classes! Find a class near you: http://bit.ly/2LF4ptf

We're proud of the motivation our Group Fitness instructors serve on the daily and this story is no exception. PJ Bondoc, one of our instructors in Brentwood, is such an inspiration even the local news wanted to cover his journey from a devastating car accident to Spartan champion. Watch his incredible story: http://bit.ly/2JeVexA

Hey Modesto! Know anyone that would LOVE In-Shape as much as you do? Working out is waaaayy more fun with friends or family. Refer a friend and when they join, you choose your own Thank You gift.

You’ve probably seen it as an ingredient in your favorite lotion or beauty products, but collagen is so much more than that. Increasing collagen levels can increase tendon and joint health, help your skin look firmer, reduce the appearance of cellulite and much more. What’s your favorite way to get more collagen? Need ideas? We got you covered: http://bit.ly/2VYd3am

Next up in our MOVE7 series we'll dive into the push movement by exploring everyone's favorite - the push-up. Learn the dos and don'ts and join our daily challenge NOW: http://bit.ly/2vPWHBM

If you're looking for a single exercise that can help you build muscle, burn calories and reduce risk of injury, then the Kettlebell Deadlift is a must try. Give it a shot the next time you're at the club...just remember to keep your back straight!

Happy Cinco de Mayo, Modesto! Feeling the fiesta but don't want to derail your fitness gains? Try our healthy take on the Mexican classic: https://www.inshape.com//3-mocktail-recipes-for-cinco-de-/

May the 4th be with you, Modesto! Get as strong as a Jedi with our lightsaber inspired workout from In-Shape's trainers!

Summer is calling, check in to the club 12 times in May to earn your spot in the FIT CLUB and score a pair of these shades!

With the summer around the corner, and a tropical island getaway only in our imaginations, let’s indulge without the bulge this month, with a delicious and nutritious take on everyone’s favorite summer time staple the Pina Colada. Get the recipe: http://bit.ly/2UYr82M

Prep your pecs just in time for summer fun in the sun with May's Push-Up Challenge! Take it up a notch and add a BodyPump class once a week! Join the challenge now!

What's up Modesto! We know you love learning new ways to whittle that middle, so try this stability ball rotation to really center in on your core. It’ll target your obliques and glutes to increase stability and balance. #TryItOutTuesdays

Hey Modesto, did you know 94% of Americans snack at least once a day and around 50% have two or three snacks a day? Make those snacks fuel your life instead of drag you down with these better-for-you swaps: http://bit.ly/2LcbXnk What's your favorite healthy snack?

Who is taking the stairs with us?!

At In-Shape, our Trainers are all certified in our signature Move7 Training System. We're kicking off a new series to celebrate the thousands of exercises that can be created from these 7 foundational movements. Planking is crucial for every move that we do, so correct form is critical. Check out the dos and don'ts for planking here: http://bit.ly/2GuvTMr

Hey Modesto! We're doing a FLASH GIVEAWAY on our Instagram page today! Check out our latest post for a chance to win a free In-Shape gym bag & more: https://www.instagram.com/inshapeclubs/

Hey Modesto! Get a real BANG for your buck and snatch this deal! What's your favorite flavor?

Carley S. is no ordinary teen. Diagnosed with juvenile rheumatoid arthritis and hip dysplasia at 2 years old, scoliosis at age 5, and Marfan Syndrome at age 12, she's had her challenges. But that hasn't stopped her from working to reach her fitness goals with her Trainers at In-Shape Riverlakes. Read her incredible story: http://bit.ly/2ZpCi4i

From the motivation to work hard, awesome beats, and the community vibe to the total body workout, leaner legs and killer calorie burn, indoor cycling is an awesome workout to add to your weekly routine. http://bit.ly/2FUar35

Hey Modesto members! Earn your spot in the Fit Club! Check-in to the club 12x in the month of April to win an awesome Fit Club trucker hat: http://bit.ly/FitClubApr

April is here and so is our next round of Try it Out Tuesdays. Ready to rotate like a boss? We’re starting it off with the TRX Resisted Rotation to target your obliques to really strengthen the core before summer!

Hey Modesto! Join us for the BEATZ RIDE 1 Year Anniversary coming up Saturday, April 6th! We're hosting special anniversary rides at over 30 clubs + free giveaways for attendees while supplies last. Get all the details here: http://bit.ly/Beatz1yr

Congratulations to our In-Shape Spartan team! You inspire all of us with your passion for fitness, teamwork and support on and off the course. #OneTeam #InShapeAttitude

Love the Egg Bites from your favorite coffee shop? Now you can make 'em at home as part of your weekly meal prep! Get the recipe: http://bit.ly/2V3crwj

Stress can wreak havoc on your health. Here's a few ways exercise can help: http://bit.ly/2TAXUXj

The resistance band squat row might be a mouthful, but it builds serious strength in the back and biceps. Visit the blog to learn the move and try this month's challenge: http://bit.ly/2FAPScV

#InShapeAttitude

Working out is better with a friend! Refer your friend and when they join, you can pick from a variety of prizes!

Join the Fit Club by checking in 12x this month you'll also get this Fit Club T-shirt to rock during your next workout.

Challenge yourself this month to build serious strength with daily Dumbbell Rows in the March Fitness Challenge. Join the party!

Streamline your morning routine by making these delicious, nutritious and HEARTy Overnight Oats ahead of time. You can add an extra boost to your oats by subbing out almond milk with brewed coffee! Let us know how you like it! http://bit.ly/2TVFqSp

We’re continuing to explore the push movement this week with the alternating kettlebell press. Build single-side strength in the shoulder, improve the strength in your grip, and challenge your stability!

Leave Valentine's Day to us and join this month's FREE bootcamp with your sweetheart or best bud. Need a free guest pass? Talk to the Welcome Desk!

Grab a friend and find a special class at a Club near you tomorrow. Check the website for more details. http://bit.ly/2HJKRSv

Whether you’re new to lifting or live in the weight room, you’re going to LOVE February’s fitness challenge the dumbbell overhead press! Who is with us?!

Want to get some more plants on your plate? Try incorporating one (or all ten) of these tips to set you up for success in 2019. Get the tips here: http://bit.ly/2R8vKlc

Baby, it's still cold outside. Stay nice and cozy in these super soft sweatshirts or wisk away sweat in these performance tops.

Come by tomorrow with your kids for a fun night of Dance! Our family fitness nights are *too* much fun to miss, so join us!

It's a New Year and we have New Les Mills Releases! Join us tomorrow for a special event featuring your favorite format at your favorite club! Sign up at the Welcome Desk NOW!

Don't forget, this month's FREE fitness bootcamp is tomorrow! Check your class schedule for times and availability.

Sculpt strong, toned arms this year by doing these simple moves! See all the moves on our blog! http://bit.ly/2StV0E5

With the new fitness challenge, we thought we'd give you a few options for your planking participation.

Start the new year off with checking into the gym 12x this month and become part of the FIT CLUB. Your prize? This cool FIT CLUB Camo Cinch Bag!

Check out all the new group fitness offerings for 2019, Our class schedule is now up to date!

Get your workout in today and start the week off burning calories and gaining muscles!

Nothing better than a group fitness class to to save the dayunless it’s a SUPER HERO themed class! Power through your cardio workout sporting your SUPER powers!

Great for a post-workout recovery, an afternoon snack or an evening treat cuddled up by the fire, this Not-nog Protein Shake ticks all the boxes and satisfies serious cravings, without all the not-so-nice ingredients. Try it now!

Start the month off with a HIIT Challenge and get your heart rate up while working on toning your muscles. Tag your buddies and get the challenge started for a healthier you!

Love how the new app shows your check ins? How many do you have left to join the FIT CLUB and get your workout towel!?

ATTENTION: Due to poor air quality, Group Fitness classes (except yoga, barre, pilates) have been cancelled today from 8AM-1PM in select markets for member health and safety. For daily AM/PM status updates visit: https://www.inshape.com/air-quality/

Get a friend to join in the month of November and you'll be sipping your favorite fall beverage out of this In-Shape tumbler!

Pumpkin pie and Thanksgiving go hand-in-hand. To tap into the nutrients in pumpkin and satisfy your craving without derailing your fitness gains, try these lower-sugar and smaller-portioned Pumpkin Pie Bites! http://bit.ly/2AXYfdt

Join us tomorrow for a FREE Team Training demo! Try out the program everyone is raving about and bring a friend! Happy training!

Check in 12 times this month and get this Fit Club Work Out Towel! No sweat.

This month’s fitness challenge will improve your emotional well-being, build up your mental strength and focus and even improve your physical fitness through meditation. Show us your Zen. #inshapeattitude