Infinite Empathy Bodywork

A lot of my clients come to me to recharge and refresh. I'd like to share how I, as a massage therapist, recharge and refresh! If being a massage therapist doesn't obviously state it, I myself get regular bodywork and exercise twice a week. And to support my overall mood and mental well being, I do something creative every evening. The two activities I feel most fulfilled by are sketching and playing guitar. This combination of self care keeps me in optimal states to provide the best bodywork possible! What do you to recharge and refresh?

Stay active during COVID 19

Did you know Elderberry is one of the most powerful antiviral remedies in the world?. Another great recipe that I use elderberries for is sugar free elderberry... jam. Nothing like guilt free jam on your toast in the morning, and it's much healthier than the jam you buy at the store! This recipe is another great way to incorporate this superfood into your diet, and is also delicious! Ingredients- 1/2 cup dried elderberries 5 tbsp chia seeds 3/4 cup of water 1 cup monk fruit or sugar free sweetener of choice 1/4 cup fresh lemon juice Chia seeds is a thickening agent rich in fiber and omega -3 Lemon is important for bringing ingredients together and helps set the jam and is great for preventing growth of bacteria. Monkfruit is a natural sweetener, zero calories, zero carbs, zero sugar. Directions- in a pot add water, lemon juice, and elderberries. Then bring to a boil. Once boiling point is reached, remove from heat and then add chia seeds, and natural sweetener. Pour mixture in a blender and blend until smooth. Pour mixture back in pot and bring to a boil once again. Reduce heat to low and simmer for 15 minutes. Remove from heat and let cool for 15 minutes before transferring to a jar. Cover and allow to thicken overnight, and wolahh!

This little lamp is a potent reminder that we all have light within, sometimes we just need to be still and let our light shine.

Next Friday's workshop will focus on neck and shoulders! Space is very limited, get tickets today! Not limited to 'couples'! https://www.eventbrite.ca/e/massage-workshop-tickets-443789

This Friday! https://www.eventbrite.ca/e/couples-massage-workshop-ticket

This Sunday we are going to focus on working with those aches and pains in the back! Learn techniques to help those special people in your life feel relaxed and cared for! https://www.eventbrite.ca/e/couples-massage-workshop-ticket

Last night's Couples Massage Workshop was great! Here is a link for the next one on March 4th (Sunday) at 7:30pm! Space is limited, get tickets today! https://www.eventbrite.ca/e/couples-massage-workshop-ticket