Imperial Foot & Ankle Specialists, INC.

Exercise on More Days than You Don’t. There are 7 days in the week, that means, you should be active for 4 of them at least. Don’t wait until Thursday to start either. Try to get at least 2 workouts in by Wednesday.

If you are diabetic schedule a foot checkup at least once a year to evaluate your blood flow as well as any sensory deficits you might be unaware of.

Don’t wear the same pair of shoes every day. Remove the insert and let the shoe fully dry from your daily perspiration before wearing again. This can decrease the chances of catching a fungal infection on the skin or nails of your feet as fungus likes warm, dark, moist environments.

Follow these tips from Foot and Ankle Orthopaedic Surgeons to find the right shoes for you: https://www.footcaremd.org/ Have your feet measured? Your foot size and shape can change over time. Don't rely on the fact that you have always worn a certain size. Fit your shoes to the larger foot. Most people have one foot that is larger than the other, so make sure you have BOTH feet measured.... Get measured at the end of the day when your feet are the largest. When you are up during the day, your feet will swell and settle some. You want to make sure you are comfortable throughout the day and not just when you head out of the house in the morning. Don’t rely on shoe size alone. Just like clothes, the size marked inside the shoe may be different depending on the brand. So your shoe size is a just a starting point in selecting the correct shoe. Look at the shape of the shoe. Make sure the shoe shape resembles the shape of your foot and fits your foot comfortably.

As the COVID-19 pandemic continues, it is more important than ever to take charge of your foot and ankle health. Follow these guidelines from foot and ankle orthopaedic surgeons to prevent injuries and stay active during this challenging time. Keep your feet in shape. Stretching your feet, ankles, and legs regularly helps to relieve pressure and pain. Try exercises that you can do in your home like toe raises, calf stretches, or picking up a towel with your toes.... Maintain foot and ankle strength. You don't have to go to the gym to stay fit. Walking, hiking, stretching, bodyweight lifting, and yoga can help keep your feet and ankles strong. Pay attention to your shoes. Whether you're taking a long walk or a quick trip to the grocery store, make sure to wear shoes that fit well and have good support and cushioning. If you're experiencing foot pain or problems, talk to your foot and ankle orthopaedic surgeon to see if changing shoes may help.

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