Impact Group Fitness

http://socialqponz.com/fitness-deal-impact-group-fitness-su - grab our new deal now!

Simple exercises to tone and strengthen your upper body, midsection, and lower body. http://www.impactfitnessmethod.com/10-minute-total-body-ton

I get a lot of questions about what to eat before a workout, here's a good tip http://health.yahoo.net//fitness/photos/best-pre-workout-s

For some this might be hard to believe... http://www.impactfitnessmethod.com/too-much-of-a-good-thing

My posture needs work. One of my goals this year is to improve it. I know I'm not the only one. So check out this post I made http://www.impactfitnessmethod.com/exercising-good-posture

There's too many people on the Obesiplan program

Calling all hair dressers, chiropractors and massage therapists. I have a program just for you. Email me at [email protected]. Thank you...have a nice day.