ILoveKickboxing

We're Hiring!!!

October is Emotional Wellness Month A time where we all stop and acknowledge that feelings and emotions are central to all humans and make who we are unique. Emotions can enhance or detract from our best life so it is vitally important we pay attention to our emotional wellbeing. A healthy mindset is formed through interacting with and reacting to various emotions in a way that enhances our wellbeing. Some ways to improve your emotional intelligence include... stri...ving for balance connecting with others thinking before you act managing stress practicing gratitude getting a good nights sleep Let’s all begin to set our emotional wellbeing as a priority this month! We are here for you and would love to provide you with the social and emotional support you need through our kickboxing community. Visit our website in our About section for more info.

Remember the first day of school, standing on the playground wondering if anyone would choose you to be their friend? That moment of staring at the equipment and wondering where you should jump in? Sometimes adulting can feel the same way, but we’ve got you covered! iLovekickboxing is your playground and your friends are already waiting for you! Don’t worry about what to say, where to go, who to hang out with We have a whole family of amazing people just waiting for yo...u to jump into class and say hello from 6’ away. And after class, we make sure to keep tabs on each other via social media and Zoom classes. It’s an old-school care about each other way of doing things with a modern HIIT Fitness twist. According to the Mayo Clinic, "Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose Boost your happiness and reduce your stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise Friends also play a significant role in promoting your overall health. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections." https://www.mayoclinic.org//in-de/friendships/art-20044860 So let’s get this journey started together! Text us to schedule a Free outdoor class at either our Redondo Beach or Long Beach locations. 310-775-2230

Let’s transform! Our trainers are ready to work with you on YOUR transformation! Don’t postpone getting healthy any longer! Weight loss is attainable and when you are kickboxing your way to health it’s also so much fun! 21 Day Weight Loss Challenge starts September 23rd. Click link in About section to purchase online.... #weightlossoss #weightlossjourneyurney #transformation

We are better together! Quarantine hit us hard but we are hitting back harder Welcome to kickboxing anytime, anywhere and with a support system that keeps you motivated. Virtual and outdoor classes now available at our two South Bay locations. Grab a VIP Virtual membership to join our tribe and get back on track before the holidays are here. https://clients.mindbodyonline.com/classic/ws

What happens to one of us happens to all of us. We stand with our community. #blacklivesmatter #ilkbredondobeachI

While both our studios are one big Virtual Family... Join us on our new joint Facebook page. https://www.facebook.com/pg/Ilovekickboxing-South-Bay-108181297481431/posts/?ref=page_internal

Do you Tabata? Need to take your home work-out to the next level? We are a kickboxing studio offering live and recorded kickboxing classes with supplemental work-outs to ensure you have a vibrant #stayhome workout! Sign-up here:... https://clients.mindbodyonline.com/classic/ws only $59/month

Ab Challenge starts today! Join our new virtual community for 24/7 online access to Quality kickboxing workouts A highly interactive community Personal trainers... Rotating challenges ... and more! DM us to sign up for only $59/month

Virtual Memberships Now Available!!! Only $59/month * Online Community for emotional and physical support * Rotating challenges so the work-out is never boring... * Live FB workouts * 24/7 access to pre-recorded workouts that fit your schedule DM us for contract and online access #supportlocal