The Institute of Health and Fitness

Affordable and clean meals for your convenience!! DM for prices and menu. Taking preorders now!!

Like and Follow for Training & Nutrition Tips and Important Health & Fitness Information... Also visit facebook.com/globalfightinglegion for info on our MMA Program - 2 Programs - 1 Gym

Self Defense Seminar Saturday, February 8, 2020, 11am What if... you were suddenly grabbed from behind and a strong, aggressive person was trying to throw you to the ground?... Are you mentally prepared? Physically capable? You can be!! Chula Vista Statistics alone: Over 1000 assaults every year... Over 500 robberies every year... Over 200 rapes every year... Females ages 12 to 34 are more likely to be victims of violent crimes such as these than any other demographic... US Department of Justice Don't be a victim! Learn: - Exactly what works in real life situations - Build Confidence - Improve Awareness - Abduction Defense - Escape Techniques - Striking Defense and Effective Striking techniques - Grabbing Defense - Life Saving Assessment Skills Regular Price: $49.95 discount code: 50%off2020 (Limited Time Discount) Limited Spots Available. Register Today! Email or Call Saturday, February 8, 2020 11am The Institute of Health and Fitness Home of: Global Fighting Legion 871 Harold Place, Suite 106 Chula Vista CA 91914 (619) 651-1862 Can't make this date? Call and register for next event and we will apply the discount code to your registered date. Pay once and come back as many times as you want! Be safe! Your family is counting on you!!

Only a few spots left!! Limited seats available! Why don’t diets work? FREE Nutrition Seminar If you’ve registered... we got you!! ... If not registered yet, do it NOW!! Last chance! Confident, Sexy & Looking Great!! Don’t miss this free event that answers the major challenges that keep most people from seeing the results they want!! Saturday January 18, 2020 - 12pm The Institute of Health&Fitness Home of: GlobalFightingLegion 871 Harold Place, Suite 106 Chula Vista CA 91914 Make 2020 YOUR BEST Year EVER!!!!

Like and Follow for Training & Nutrition Tips and Important Health & Fitness Information... Also visit facebook.com/globalfightinglegion for info on our MMA Program - 2 Programs - 1 Gym

Self Defense Seminar Saturday, February 8, 2020, 11am What if... you were suddenly grabbed from behind and a strong, aggressive person was trying to throw you to the ground?... Are you mentally prepared? Physically capable? You can be!! Chula Vista Statistics alone: Over 1000 assaults every year... Over 500 robberies every year... Over 200 rapes every year... Females ages 12 to 34 are more likely to be victims of violent crimes such as these than any other demographic... US Department of Justice Don't be a victim! Learn: - Exactly what works in real life situations - Build Confidence - Improve Awareness - Abduction Defense - Escape Techniques - Striking Defense and Effective Striking techniques - Grabbing Defense - Life Saving Assessment Skills Regular Price: $49.95 discount code: 50%off2020 (Limited Time Discount) Limited Spots Available. Register Today! Email or Call Saturday, February 8, 2020 11am The Institute of Health and Fitness Home of: Global Fighting Legion 871 Harold Place, Suite 106 Chula Vista CA 91914 (619) 651-1862 Can't make this date? Call and register for next event and we will apply the discount code to your registered date. Pay once and come back as many times as you want! Be safe! Your family is counting on you!!

Only a few spots left!! Limited seats available! Why don’t diets work? FREE Nutrition Seminar If you’ve registered... we got you!! ... If not registered yet, do it NOW!! Last chance! Confident, Sexy & Looking Great!! Don’t miss this free event that answers the major challenges that keep most people from seeing the results they want!! Saturday January 18, 2020 - 12pm The Institute of Health&Fitness Home of: GlobalFightingLegion 871 Harold Place, Suite 106 Chula Vista CA 91914 Make 2020 YOUR BEST Year EVER!!!!

Working off that Halloween candy.

When it comes to personal training, we raise the bar.

Challenge yourself, test your limits, and feel encouraged while doing it.

We don't just sell you a gym membership and believe our work is done. We want to be a part of your fitness journey.

You've got goals and we've got the expertise -- let's work together.

Stronger together.

When you feel good physically and mentally, you've got something to smile about.

Sunsets look good on you, Chula Vista.

Keep your eye on your goals.

Hearing from you gets our tail waggin'. https://www.yelp.com//the-institute-of-health-and-fitness-

Blast the FAT is a six week program that begins October 13. All Inclusive Program to Drop Fat Fast. Just in time for Thanksgiving and Christmas! Let's go! ... Includes: Personalized Exercise Program. Three Personal Training Sessions per week. Focus on YOUR Specific Needs for Best Results. Specific Goal Setting for Individual. The cost of personal training alone is typically more than this entire program Also: Personalized Nutrition Program. Specific Nutritional Guidance by Certified Nutritional Specialist. Tracking Multiple Techniques for Long Term Success. Weekly Body Fat Tracking System. How to Use Food to Lose Fat. Benefits: Lose Fat. Gain Lean Muscle. Increase Energy. Look Amazing Lower Health Risks. If you are ready to Drop Fat Fast and Feel Better than ever then this is for you! Limited Time at this discounted price - Space is Limited.

Your fitness dreams aren't so far off when you stay disciplined.