IFBB PRO ART ORTIZ

Incline DB Flys with Hex Press for the win today #InternationalChest day!! Another great chest exercise I like to use at the end of my chest day to finish it off. I like to superset this with good ol push ups! #HardcoreFitnessAnaheim #ChestDay #Fittip #trainer #training #Bootcamp #Gym #hardcorefitness #oc #orangecounty #anaheim

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In celebration of international chest day (Monday). I mixed in some bands to really kick my ass... 315lbs never felt so heavy #ChestDay #benchpress #hardcorefitness #anaheim #hardcorefitnessanaheim #bootcamp #gym #oc #trainer #training #fittip #resistancebands #resistancetraining

#facts #motivation #mondaymotivation #bebetterthanyesterday

Volume and variation was focus in yesterday’s back workout at @hardcorefitnessanaheim working between 30 to 45 Reps each set with different hand placements. You’ll see in my video I go from a reversed hand placement to a neutral hand placement to focus on different parts of the back and I’m feeling the soreness in just about every part of my back today lol #hardcorefitnessanaheim #fittip #fit #tip #backday #personaltrainer #training #trainer #hardcorefitness #anaheim #orangecounty #gym #bootcamp