Crush Fitness

THIS AMERICAN FLAG WAS FLOWN AT COB BASRA IRAQ ON THE 25TH OF AUGUST 2010. THIS FLAG IS NOW SHOWN IN MEMORIAM OF THE 3490 AMERICANS WHO WERE KILLED IN ACTION DURING OPERATION IRAQI FREEDOM. THE PICTURES SURROUNDING THIS FLAG COMMEMORATES THE MEMBERS OF THIS FACILITY WHO SERVED IN THE US MILITARY AND TOOK AN OATH TO SUPPORT AND DEFEND THE CONSTITUTION OF THE UNITED STATES AGAINST ALL ENEMIES, FOREIGN AND DOMESTIC. THEY ARE ALL HONORED HERE AS OUR HEROES AND AS PART OF THE CRU...SH FITNESS FAMILY. Happy Veterans Day too all of the veterans and thank you for your service. To those who continue to serve we thank you as well for your continued service.

ARE YOU THE MATCH THAT SAVES A LIFE?! Come out and support on November 8th. We will have a pop-up shop during this event for a cause! Any questions, or if you want us to bring specific items for you to purchase in person, let us know in the comments below, or message us!

Join us November 8th! Stay tuned for some giveaway information and special guest @theyogaroots will be doing a fun yoga flow at 11am! More special guests to include but it limited to @lifeoverdeathfitness @3rmsportsmassage @myfitchow @bethematch all here at @icrushfitness Stronger Together Always!... #PrayersForPres #sheisimPRESsive #ShesImPRESive #BePRESent #PRESentlySTRONG

Don’t stop because it’s the weekend As week one of the 1-Up Challenge is coming to an end, we’d like to congratulate each one of you guys for getting out there and crushing this week We’re super proud of you all P.S. Love the way Jamie and Martha are killing it and pushing each other to their limits ... #CrushFam #CrushCommunity #1UpChallenge #CrushFitness

NEW CRUSH CHALLENGE ALERT We are excited to announce our 1-Up Challenge starting this Monday the 19th If you’re interested in more information please DM us and don’t forget to tag a friend who should join the challenge with you ... You have until Sunday the 18th to sign up and transform into the best version of you #CrushFam #CrushChallenge #1Up #1UpChallenge #30Days

Posting again for awareness. Please share! Super Excited to be part of this! Spam the share button y’all! ... Saturday October 10th! 9am-12pm DM me for more info or check the link in the pic! You will be able to drive through and participate here at @icrushfitness and @myfitchow #strongertogether #crushfam #fitchowfam See more

Don’t stop because it’s the weekend As week one of the 1-Up Challenge is coming to an end, we’d like to congratulate each one of you guys for getting out there and crushing this week We’re super proud of you all P.S. Love the way Jamie and Martha are killing it and pushing each other to their limits ... #CrushFam #CrushCommunity #1UpChallenge #CrushFitness

NEW CRUSH CHALLENGE ALERT We are excited to announce our 1-Up Challenge starting this Monday the 19th If you’re interested in more information please DM us and don’t forget to tag a friend who should join the challenge with you ... You have until Sunday the 18th to sign up and transform into the best version of you #CrushFam #CrushChallenge #1Up #1UpChallenge #30Days

Posting again for awareness. Please share! Super Excited to be part of this! Spam the share button y’all! ... Saturday October 10th! 9am-12pm DM me for more info or check the link in the pic! You will be able to drive through and participate here at @icrushfitness and @myfitchow #strongertogether #crushfam #fitchowfam See more

Branched Amino Acids The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from protein-rich foods such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form.... BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. Stop by to grab yourself an @alaninutrition Strawberry Kiwi BCAA to aid in your muscle recovery and endurance. You can add this to your water and drinking it during your workout We also added 3 new flavors to our drink inventory along with our most popular energy drink Like and tag a friend below #BCAA #Essential #AlaniNu #MuscleRecovery #Endurance #Hydration #CrushFam

Super Excited to be part of this! Spam the share button y’all! Saturday October 10th! 9am-12pm DM me for more info or check the link in the pic! You will be able to drive through and participate here at @icrushfitness and @myfitchow ... #strongertogether #crushfam #fitchowfam See more

The @alaninutrition energy drinks were such a hit we had to restock in less than a week We also had to add in their pre-workout into the mix along with @righteoussportsnutrition amazing pre-workout, @lennyandlarrys protein cookies and @myfitchow delicious healthy meals. Don’t forget to stop by to fuel your body with the best and get in a good work at what could possibly be your next home ... BONUS Want to win a pre-workout your choice? Here’s how: Like Comment Tag a friend Entries close next Saturday the 27 #AlaniNu #RighteousSportsNutrition #Delirium #FitChow #CrushFitness #CrushFam #Giveaway

PSA The man himself @marcos_motivation will be teaching this Saturday morning’s class Don’t forget to set your alarms to join us this Saturday September 12 at 9 am ... Only thing you’ll regret is missing out on this Wild Card Saturday Class #WildCardwithMarcos #CrushFitness #CrushFam #FitLife #PushingTheLimits

Let’s talk about muscle -vs- fat. We’re sure you’ve heard that muscle weighs more than fat, but it’s important to remember that a pound is a pound. However, 1 pound of muscle will take less space than 1 pound of fat. Reason being muscle is denser than fat. This is why if you have two people who weigh the same, but have different body fat percentages their body image will differ. The person with the higher body fat percentage will be bigger in size compared to someone who... has more lean muscle mass. How does having more lean muscle benefit your metabolism? 1 pound of muscle will burn about 30 to 50 calories daily while fat does not burn any. Did you know that while at rest lean muscle will burn around 6 calories a day, meanwhile fat will only burn 2 to 3 calories daily per pound? Let’s build muscle and lose some fat! Join us for our strength training classes Monday-Wednesday from 6 am to 7 am. #MuscleVSFat #Weight #Density #BodyFat #LeanMuscleMass #StrengthTraining #BuildMuscleLoseFat #CrushFitness #CrushFam

TOPIC OF THE DAY: EXERCISE & ENDORPHINS WHAT ARE ENDORPHINS? Endorphins are chemicals produced by the body to relieve stress and pain. They work similarly to a class of drugs called opioids (without the negative side effects). ... HOW DOES THIS CORRELATE TO EXERCISE? Exercise is found to release of endorphins. Endorphins induce the perception of fatigue during exercise and also lower ventilation, playing a major role in the ventilator regulation of carbon dioxide. When endorphins are released in the body, the body reaches a feel-good state, and this is one of the main reasons many people engage in intense endurance exercises and activities and resist the urge to quit. Also did you know that working out in a group environment also releases endorphins? Join us for a group class Monday - Friday at 6 am to 9 am; Monday - Thursday at 6 pm to 8 pm; Saturdays at 9 am. Don’t forget to bring a friend to make it even more fun! Remember: Results happen over time, not overnight. Work hard, stay consistent, and be patient. #Endorphins #HappyHormone #Exercise #HealthyLifestyle #CrushFam #CrushFitness #GroupClasses #HIITWorkouts

Most people fail, not because of lack of desire, but because of lack of commitment. Let us help you reach your goals and keep you accountable. Our welcoming community gives you that feeling of wanting to come back. Meanwhile our Success coaches are there for you every step of the way making sure you stay accountable. Stop by and ask us about our September Promotion. When you buy 2 months you’ll get the 3rd month for free! ... Best part of it all it is Contract Free! Tag a friend and try us out for 7 Days no strings attached. #CrushFitness #CrushFam #Community #FitLife #HealthyLifestyle #2for1 #September #Promotion #Lancaster

READ CAPTION AND TAG A FRIEND WHO WILL BENEFIT FROM THIS INFORMATION Core exercises are an important part of a well-rounded fitness program and yet they are often neglected. Reasons why you should incorporate core exercises into your routine:... Aids in developing stability and core strength Helps prevent injuries Protects your inner organs and central nervous system Eases lower back pain Back pain is a common side effect of a weak core. When our abdominals are weak, it’s often because our back muscles are overly strong. Better posture Over all think about your core more than just your ab muscles, but instead of your body’s powerhouse Don’t forget to try out our Crush Camp to get a Full Body workout and start the month of September strong DM us to start your 7-Day Pass #CrushFitness #CrushFam #CoreStrength #Abs

Community Accountability Nutrition/Workouts Come join our community and start working on those goals! ... Tag a friend to come try it with you and take advantage of our 7 day trial! . . . #Crush #crushfitness #crushfam #icrush #fitchow #fitness #food #nutrition #workout #gym #fitchowfam #love #goals #work #instafit #fitspo #fitstagram See more