iCHOR Sports Medicine

1st game in the books for the Hooligans. Lost 4-2 to a well coached and disciplined team. Little Man played solid making some ridiculous saves. Want to give @mike_sleeter and @png_living a big thanks for providing us our hydration station. #Soccer #Futbol #Hydration #Teamwork #Hooligans

One minute you’re having fun the next thing you know you’re hitting the deck. Little Man escaped serious injury in large part to his @carlsongracieteam Jiujitsu training, his @bell_powersports Full Flex helmet, @fasthouse_ gloves and @mcdavid_usa HEX pads. It’s not a matter of if it’s going to happen, it’s when. So get your kids the best protection money can buy. #BMX #HardFall #TuckandRoll #BumpsandBruises #ImPaCTTest

Great day for a game of footy. Providing Athletic Training services for the Murrieta Surf DA. #Soccer #Futbol #USYouthSoccer #ussoccerdevelopmentacademy #AthleticTraining #SportsMedicine

Awesome sunrise during this mornings hurtfest. #SemperFit #HITT

When your life or the life of your brothers and sisters depend on your ability to move quickly and powerfully over and over again. You don’t mess around with your training. Marines don’t mess around. Christmas came early with these new sleds. @torque.fitness #SemperFit #FitToFight #TacticalFitness #CampPendleton

I guess my Christmas party invites are better than yours. I say this because @mrsmcasillas said they are as I know nothing about this Harry Porker guy. #USMC #SemperFit #ChristmasParty #CampPendleton

Guess this makes it official. It will be an honor and a privilege to start training crayon eating, window licking, leather neck jarheads. AKA United States Marines. Just have to remember it’s the head not latrine and the deck not the ground. #CombatFitness #StrengthandConditioning #USMarines

Out here taking care of the future. If our boys can stay humble, check their egos and focus on being a team we can win @usasoccerofficial @murrietasurfsoccerclub @soccerdevelopmentacademy Support those that support the sport. @rocktape @surfaceproducts @nathansportsinc

Having some fun with Team Kuwait MX. It’s good to see the hard work paying off for these guys. If your interested in training I have some spots available. I will also be opening up my online program to the public soon. DM or email me any questions. #MX #Motocross #SX #Supercross #BMX #StrengthTraining #Temecula #Murrieta

Best caption gets a . Ever feeling down and in search of some cuddle time? Animals don’t discriminate so head over to @sugarplumfarmoftemecula and get some lovin’. #RescueAnimalsNeedLoveToo

Remember Freedom isn’t FREE. Freedom will NEVER be Free. Our country is far from perfect but I wouldn’t want to live anywhere else.

So does this mean guys are gonna have to start eating sandwiches on the podium? My Monster sandwich really helped get through that moto. #SX #Supercross #MX #Motocross

Off-Road racer and iCHOR Athlete @michaeldelfante holding his own on this easier said then done exercise. This will challenge your shoulder stability, thoracic mobility and core strength. Hips stay square to the ground. Press through the hand on the box while rotating through T- Spine and reach for the floor, bring hand back up and switch to other hand. #OffRoad #MX #Motocross #SX #Supercross #StrengthTraining #FunctionalTraining

#TBT to when iCHOR athlete @joshmosiman played in the mud for 30’+2. #Motocross #Softskin #PeoplePayLotsOfMoneyForMudBaths #MX #Temecula #Murrieta #LakeElsinore