Integrative Body Method

Are you interested in trying an anti-inflammatory regimen, but don’t know where to begin? Read about the most impactful changes I have been recommending to patients. #functionalmedicine https://drcathykim.com/anti-inflammatory-essentials-in-the/

Watch my demonstration of dynamic foam rolling, a more effective way to impact your thigh muscle elasticity and improve your fascial histodynamics. #fascia #myofascialrelease #fascialhistodynamics #research #functionalmedicine #tmjtreatment #plantarfasciitis #vertigo #genurecurvatum #kneehypermobility #bananaknees ... https://drcathykim.com/functional-foam-rolling-ep-5/

Watch (or read) about my perspective on the importance of thigh muscle elasticity on healthy body mechanics. #fascia #myofascialrelease #fascialhistodynamics #research #functionalmedicine #tmjtreatment #plantarfasciitis #vertigo #genurecurvatum #kneehypermobility #bananaknees ... https://drcathykim.com/thigh-muscles-the-case-for-foam-rol/

Watch (or read) about my perspective on how Genu Recurvatum (aka knee hyperextension, knee hypermobility, knee locking) disrupts healthy biomechanics of the thigh and pelvis. #fascia #myofascialrelease #fascialhistodynamics #research #functionalmedicine #tmjtreatment #plantarfasciitis #vertigo #genurecurvatum #kneehypermobility #bananaknees ... https://drcathykim.com/are-you-a-knee-locker-ep-3/

Watch (or read) about my perspective on the importance of activating your true core in my Integrative Body Method approach to total body health. #functionalmedicine #myofascialrelease #fascialhistodynamics #fascia