Therapy & Parent Consultation

Anxiety with depression is common. Understanding how it's manifest is important for treatment.

Take time to manage your anxiety during a conflict. #relationshipgoals #selfcare

Exercise is an incredible tool for coping with anxiety or uncertainty. Anxiety is a response of the brain and body, allowing movement in your body can truly have positive effects on your overall well being. #exercise #anxietyrelief #selfcare

Must read for parents of teens.

This is completely accurate right now. Many times I have teenage clients who feel worthless when they aren't getting all their work done, while leading groups or participating in multiple clubs. Sometimes less is more.