Johnny Boocha

Cooling down with a creamy Match Avocado Smoothie

Avocado toast with broccoli micro greens waiting on the poached eggs to arrive. #healthychoices #micro greens

Broccoli microgreens ready to eat.

Day 3 of Broccoli Microgreens. Picture two was this morning but a day without blackout already green.

https://www.facebook.com/1406112463/posts/10223636001433860/

Broccoli microgreens sowing today will be ready in a week. They contain a lot of Sulforaphane, which is known for blood sugar regulation and found to reduce cancer risk.

What’s up Doc?

Today is a great day to start one new healthy habit. What are you going to do?Today is a great day to start one new healthy habit. What are you going to do?

Love roasting this organic trio together ( Brussels sprouts, beets and butternut squash. Extra special this year since the butternut squash is from my garden. So much flavor with great nutritional value.

Now is the time to focus on your wellness. Before the cold and flu season.

Kombucha brew day! Trying a cinnamon with a bit of coconut sugar as well as grape kombucha this week. #homefermentation

What have you added recently to your wellness plan?What have you added recently to your wellness plan?

Red cabbage sauerkraut ready to eat. Maybe my most flavorful batch yet! #probioticgoodness #lactofermentation

Happy with these 3 flavor of kombucha created with local fruit. Do you want to learn how to make your own? Teaching Kombucha brewing class September 16th 5:30 at Envision Personalized Health.