Humboldt Tai Chi

Radiant Health VLOG (Episode 2) Share with a friend who needs to take the edge off. They will love you for this!! Reduce any feelings of stress and overwhelm with this simple yet powerful quick breathing exercise. Send signals to your body, mind, and energy systems that you do not need to feel stressed and be surviving. That you can feel calm, ease, and peace with your life, including the obstacles and challenges. ... Don't forget to like, follow, and subscribe to my channel for your profound weekly Radiant Health Tips. #radianthealth #radianthealthvlog #reducestress #peace #relax #energyhealing #healingthyme #herballivingandhealing #mindfulness #breathe #breathingexercises #overwhelmed #stressfree #stress #stressreliever #stressrelief #stressmanagement #healthandwellness https://youtu.be/jarNbsD52mw

Check out my new VLOG (Video Blog) with 5-10 minute health tips and solutions! Episode 1: Heart Radiance & Coherence Like, Subscribe, Follow, and Share!! ... Wishing you all Radiant Health & Vitality with Simple Solutions!! https://youtu.be/yVCOrjA0nUY

Will you help me reach my goal? Share this and check out Healing Thyme.

Reminder Tai Chi class is tomorrow at 9:00 AM Sign up for "Healing Thyme" membership and community for your health and wellness classes. https://app.ruzuku.com/courses/53778/about

We all know 2020 was unprecedented. Many of us got through it by nourishing the positive opportunities with gratitude. Here is my letter to 2020 highlighting the lessons and all the things I am truly grateful for. Things we can all be grateful for.... What are you grateful for from your 2020 experience? https://herballivingandhealing.com//my-gratitude-letter-t/

Online Tai Chi and Qigong classes available in my new monthly subscription. Plus receive more health support with nutrition, herbs, and other mindfulness practices.

I received my Certificate of Attendance for completing my 4-day Emotional Freedom Techniques training. I am ready to change even more lives now by supporting yo...ur relationship and emotional responses to your life. I am so honored and grateful to be on this journey and to be supporting people during these challenging times. <3 See more

I read something really cool this morning as I was reading "The Genie in Your Genes" Did you know the cells of our brain recycle and are replaced every 2 months? This has huge implications for supporting mental and emotional health and stress management. If we can commit to positive thinking and a simple mindfulness practice along with increasing whole foods with healthy omega's, proteins, and high resistance starches and sugars to feed the brain, we have the potential to cha...nge the health of our brain in 2 months. Imagine the potential of long term health when this becomes a lifestyle. I have experienced this myself and it is awesome to see science being able to explain the mechanisms for how a positive mindset and nutrition significantly influence our health. I have solutions and exercises. Let me know if you are interested in talking about nutrition (for free) or if you would like deeper support in a consultation. I am also beginning enrollment for my upcoming ongoing classes this weekend. <3

Yin yang in nature... Where the river and ocean meet, everything is complete