Hot Yoga Ventura

Our studio was burglarized sometime between midnight and 8:30am. If you have any information please contact us or the VPD. #notcool

Hoppy Easter Peeps Enjoy the day and make sure to schedule your classes for next week so you can sweat off the Chocolate Bunnies & Marshmallow Peeps Classes are open for registration 72 hours in advance and are limited to 18 peeps #hotyogaventura #hotsweatyhappy #sweatisliquidawesome #downtownventura #hiit #yoga

Orange Tier means SHOWERS!!! We will reopen the showers for post sweat session quick rinses starting Tuesday, April 7: 2 Yogis at a time in changing rooms, masks are required unless you are IN the shower 5 minute max- save the deep conditioning for your home self-care practice , please BYO Towels, we will have towels to purchase but no rentals... We have added some Eucalyptus for an extra aromatherapeutic benefit after class! Benefits of Eucalyptus: Natural Decongestant Anti-Inflammatory Anti-Viral Anti-Fungal Anti- Microbial So come get Hot Sweaty and Happy with us and leave clean as a whistle #hotyogaventura #hotsweatyhappy #quickrinse #conservewater #downtownventura #venturaisrad #bikramyoga #infernohotpilates See more

Bikram Yoga with Ryan T/Th 4:30 & 6:30pm Saturday 4:30pm Sunday 9am Ryan’s class will have you smiling while you work- his energy is infectious!... #hotyogaventura #hotsweatyhappy #weloveourteachers #bikramyoga #downtownventura #venturaisrad See more

Join us to learn more about yoga on Sunday, January 17 12-2pm!

Happy New GEAR! Let’s start the year off with health and wellness as our focus. Remember- HEALTH is WEALTH #downtownventura #venturaisrad #hotyogaventura #hotsweatyhappy #bikramyoga #vinyasaflow #infernohotpilates

Curious about our 30 Days to Healthy Living Program? We are hosting a call tonight @ 6pm to go over the ins and outs and answer all of your questions! https://archive.brandbot.email//f9504c6c-a07e-4d62-8b96-5a

Challengers, how are we doing? We only have a couple weeks left in the challenge, and life is getting busier and busier as we approach the holidays. Remember to continue with your practices of self-care: take a yoga class... read a book enjoy a bubble bath One of our favorite self-care rituals is meditation. Slowing down the mind in meditation helps to declutter and clear out all of the busy-ness of our lives. It gives the brain a chance to calm and reorganize thoughts. This practice allows us to stay in the moment. Although the mind may wander to the past or the future, the challenge is to stay in the moment, to stay with the breath. In this calm state, we often find gratitude. Gratitude that we are taking the time for ourselves. Taking time for self-care that is so essential. Enjoy a few minutes of meditation today with our complimentary guided meditation. Access it here bit.ly/manifest-meditation

Today is our last day of our Turkey to the Tree challenge, and we must say we are so grateful for all of you that joined in. This community continues to inspire us to do what we do, sharing the gift of yoga with you. We are honored that you have chosen us as your yoga home. As we approach the end of the year, let's all continue to be grateful for the things that we have - both big and small. Express your gratitude to those you love and inspire them to do the same. From the entire team at Hot Yoga Ventura, we THANK YOU. And we look into the next year with a heart full of gratitude. May this holiday season be wondrous and abundant with joy for you and your loved ones.

12 Days of Sweatmas- Day 3 10 Class Card for $159 Good for 3 months, activates after first use! Link in Bio to purchase #addtocart #sweatmas #hohoho #holidayelf #givehealth

12 Days of Sweatmas- Day 2 5Class Card- $99 Link in bio to purchase #yoga #hotyogaventura #sweatmas #bikramyoga #infernohotpilates

12 Days of Sweatmas- Day 10 40% off all Nutrition Products! Browse the online catalog and send us you wish list. Products will be available for pick up at the studio. Need protein powder? New skincare? We got you! Catalog link in bio #hotyogaventura #hotsweatyhappyholidays

Day 1 of the 12 Days of Sweatmas- 10% off all Gift Cards online! Use code: MERRY Happy Shopping!

It's week four in our series focusing on how yoga "treats" the body. This week, we're talking about the Nervous System. Yoga and pilates booth boost and soothe the Nervous System, and both of these feelings are beneficial. Here are our 3 favorite postures to support the Nervous System. Full Locust stimulates and strengthens the spinal column, especially in the low back. ... Camel Pose compresses the spine, stimulating the Nervous System. Spine Twisting Pose wrings out the spinal column, allowing circulation to increase. Savasana is the ultimate relaxation pose that brings the heart rate down as well as blood pressure. If you're feeling stressed or overwhelmed, take a few minutes and get on your mat with these postures. By doing both the invigorating and cooling postures together can maximize the overall relaxation in the body. After all, it's all about keeping balance in the body, right?

One more sleep until we launch the Days of Sweatmas! Here's how to get in on some of the hottest sales this year and get that holiday gift list done! Watch our stories every day to find out what the NEW daily feature is: membership sales, retail items, branded swag, and so much more. The only way you'll see what's being offered for the day is to follow our stories. We'll share a new deal every single day so don't miss out!... We start the fun tomorrow! Here’s a teaser of what to expect the first 6 days! Day 1: Nutrition, Skincare & Bodycare deals! Day 2: Gift Cards Day 3: Yoga Mats Day 4: Freebie! Day 5: All Studio Swag! Day 6: Memberships

Get upside down with us! Did you know back bending is the antidote to back pain? We bend so we don’t break! #ustrasana #hotyogaventura #hotsweatyhappy #bendsoyoudontbreak

Need something for under the or just a little stuffer for the ? We have you covered! Our Days of Sweatmas launches on December 12th and we're not holding back on this one. ... the yogi or non-yogi on your list with exclusive sales, promotions and freebies! While you're at it, why not snag a little something for yourself too? The countdown to the Days of Sweatmas is on!

Our members are getting back to feeling their best- one class at a time. What are you waiting for? @calihomesgal #hotyogaventura #yogaislife #hotsweatyhappy #downtownventura #bikramyoga

Yessss, this how good it feels to be back on your mat!!!

The Circulatory, or Cardio-Vascular System, is what gets the heart pumping and flowing blood to other parts of the body. Activities like yoga and pilates support the circulatory system in two different ways. When we focus on the breath, especially in a yoga class, we slow down the breath, making the breaths longer and deeper, which increases the oxygen intake in the system. Movement boosts the circulation in the body, allowing it to pump through the entire cardio-vascu...lar system more effectively and efficiently. Muscles, tissues, and organs are kept healthy by yoga and pilates because they receive the proper nutrients and oxygen that are needed. Without these nutrients and adequate levels of oxygen, the body becomes deprived and unwell. With intention, breathe in that beautiful air and exhale all the stagnant air out the next time you step on your mat. Feel how the heart beats in your chest and keeps your circulatory system flowing properly.

Welcome Back! Check out what's happening at the studio: https://archive.brandbot.email//5aa7ca3b-9901-4d50-a882-ce

Time to work on that BOO-ty! This year, it's no tricks, just TREATS for Halloween. We're throwing a special Costume Party, and you are invited! Friday, October 30... 6pm Reserve your spot now, and start planning your costume because there will be some sweet prizes up for grabs! Manduka Yoga Mat Hot Yoga Ventura T-Shirt Hot Yoga Ventura Water Bottle

The skeletal system is the framework of the entire body, supporting how the body moves and functions while protecting the internal organs. The adult body has 206 bones, all of them important in our daily lives. Standing postures are super beneficial to the skeletal system, as they apply weight to the joints in a low impact way. A few of our favorite postures that help build strength in the bones:... Tree Pose Eagle Pose Standing Bow Pulling Pose Triangle Pose There are no jostling or jarring movements; it's all movement that doesn't stress the joints. Now just picture what it would look like if all you could see while you're practicing was your bones? It gives a completely new way of thinking of your practice! Connect in with that thinking as you focus on alignment when you hit your mat next.

Introducing: HOT PODS- Semi Private, socially distanced, weekly classes for you and 5 other yogis. Contact us for pricing and scheduling! https://archive.brandbot.email//1dae42c4-e993-4580-88bd-5b

Our newest offering is the Hot Pod! Looking for a guaranteed weekly class for you and up to 5 other yogis? Our Hot Pod gives you your own weekly, one hour, Semi Private class! Contact us for pricing and scheduling! #hotyogaventura #hotpods #hotsweatyhappy #optionsforyou

We are GRATEFUL to be offering a safe indoor heated Yoga and HIIT environment. Spacing of 12 ft, pre-registration and mask requirements. Classes are available to register up to 72 hours in advance and will sell out! We can’t wait to see your Happy Sweaty faces and send you on your way feeling your best! @hotyogaventura #hotsweatyhappy #yogaisessential #healthiswealth

We have no tricks this year, just all treats! And they're the best kind - yoga treats! This month we'll be breaking down 4 of the body's systems and how yoga supports and benefits the system's overall functionality. First up: the Respiratory System!... Most people use a fraction of their lung capacity, which can lead to respiratory problems over time. Harnessing the power of breath through breathing exercises can: increase lung capacity increase oxygen intake supplies the heart with larger amounts of oxygen In class, yoga breathing facilitates a deeper level of breath to build up strength and resiliency in the respiratory system and also allows the body (and the mind) to relax and find calm. In times of stress, the breath can become more shallow or rapid, so postures like Pranayama can help to deepen the breath to move through the stressors.

Registration for Wednesday & Thursday's classes are live. Tuesday @ 5:30pm is Waitlist ONLY. Register for classes via an internet browser or the MindBody App. Troubleshooting tips: First make sure you are signed into the App with the email we have associated with your account and your password. Your available passes should show up at the bottom of the app. Click "Book" next to the class you wish to attend and select the pass you wish to use to pay for the class. There ...are a few things you will see: If the class says Booked"- you are registered for the class (Reminder: our cancellation policy is 24 hours or a $25 no show fee) If the class says Waitlist"- it is full, but there are spots on the waitlist. If you clear the waitlist you will be notified by email and are considered confirmed for the class and our cancellation policy applies If the class says Full"- both the class and Waitlist are sold out If the class says Call"- it is not available for sign up yet (classes can be booked up to 72 hours in advance) Go get your classes! https://archive.brandbot.email//df0abe26-4f24-45cc-8e0f-cb