Hot Yoga Haven at Westport Marina

#NewYearIntention #ChannelIslandHarbor #VisionBoard

Curious about Kundalini Yoga? Come join us for a beginner workshop Sunday December 15 2-4pm Kundalini Yoga is an amazingly transformative practice that will elevate you, challenge you, and encourage your personal and spiritual evolution. In this two hour workshop we will explore the basics of Kundalini yoga such as: Breathing techniques (pranayama), simple postures and exercises, chanting mantras, locks (bandhas) and Krias. We will find out Why is Kundalini yoga so powerful a...nd how Kundalini Yoga affects our energy. We’ll close the class in meditation using essential oils. (optional) Please wear comfortable (yoga) cloths as we are going to exercise a little and bring your yoga mat as well. ENERGY EXCANGE $33,- Tereza Clark is a yoga teacher, Usui/Karuna/Holy Fire Reiki master, life enthusiast, herbalist, explorer, rock climber, artist and kundalini yoga practitioner. Kundalini yoga has changed her life http://www.naturalsouls.net/ https://www.facebook.com/naturalsouls/

Gift yourself and a friend Health in the New Year!! #ChannelIslandHarbor #HolidayGift #BOGO #YogaLife

We congratulate our 6 new AMAZING 200 hour certified Yoga Teachers! FYI... Hot Yoga Haven is a certified yoga teacher training school!

#SmallBusinessSaturday Nov 30, 2019. Come out and shop. Best #Yoga Deal of the year!! #ChannelIslandsHarbor

Hot Yoga Haven proudly supports Interface Children & Family Services! Today we sponsored a Paint It Purple event to support #DomesticViolenceAwarenMonth. Come in and ask how you can be a #DVCHAMPION

Our students are learning and growing at our Channel Island Harbor Studio during Yoga Teacher Training. Hot Yoga Haven offers a 200 hour RYS #YogaAlliance Certification program.

Are you Living or Existing? By: Kat Meissner Are you living? Or are you existing? I’m so busy...working long hours, taking care of the kids, and worried about my aging parents. And oh, yeah, my partner! Isn’t it enough that I contribute to the household, let alone pay attention to him/her? And me...I can’t remember when I last took time for me. I barely recognize myself in the mirror with all the bags and the crow’s feet. I’m so frazzled I have nothing left. Does this ...sound like you? This is why taking time out for the Self is so important. And what better way to care for the self than to come join us at Hot Yoga Haven--so many classes to choose from. Not only is the time spent purely for yourself, it is time away from all the chaos of your life. Here you get to burn off calories and your frustrations, stretch out and release the uptightness you’ve been holding, and in the stillness of the yoga poses you gain the most clarity, so you can focus more on living than existing. What are you waiting for? It’s time to start living your best life and we can help you here at Hot Yoga Haven. Kat Meissner is a Hot Yoga Haven Teacher and Founder of Kat Meissner Meditations. She specializes in helping you heal your guilt, pain, and shame from childhood traumas. If this hits home, find out more information about her program at www.katmeissner.com or call/text for an appointment (209) 470-4884. Hot Yoga Haven has two locations: 25044 Peachland Ave. #106, Newhall; and in the Channel Islands Harbor Westport Marina at 4310 Tradewinds Drive, Oxnard. Visit our website at hotyogahaven.com or call us at (661) 255-1500.

Hot Yoga Haven October 2019 - https://mailchi.mp/38bdf1e4728d/hot-yoga-havenoctober-2019

#YogaChallenge #ChannelIslandsHarbor #YouCanDoIt!

Join us this October for 8 or more classes, check in on Facebook each time you attend, receive a free T-shirt or tank! #HotYoga #ChannelIslandsHarbor

#HotYoga #ChannelIslandsHarbor

200 hour RYS Yoga Alliance Teacher Training begins September 27 in Channel Islands Harbor at Hot Yoga Haven. Call today for $500 discount. #YogaAlliance Yoga Alliance