Hope Therapy Center

Live while you’re alive! #FreedomFriday #liveyourbestlife #aliveandkicking @hope_therapy_center

The Mindfulness Journal for Teens gives you a toolbox of helpful techniques- simple breathing exercises, easy meditations, and lots and lots of Journal prompts to help you de-stress and live in the moment. : #Mindfulness #Awareness #Journal #Teens #Tools #Techniques #Stress #Anxiety #Meditations #Breathing #Presence @hope_therapy_center

Walk through life Everyday is a new beginning Shine your light It's your day and the world is waiting... #wellnessjourney #inspireothers #lifeisbeautiful @hope_therapy_center

Winter inspiration brings nostalgia! #winterdecor #inspiration #nostalgia @hope_therapy_center

Treat yourself to a treat!! #hotcocoa #staywarm #itsyhelittlethings @hope_therapy_center

Warm-up with a good book! Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self. Purchase on Amazon:... http://amzn.to/2yYOixC #mindfulness #bestseller #bestsellerbook #author #mindfulliving #teen #GreatGiftIdea

Friends help us through thick and thin! #friendfriday #funtimes #winterwonderland @hope_therapy_center

Do you have teen struggling? Check-out my book an Amazon best seller list. https://www.amazon.com//ref=cm_sw_r_cp_apa_fabc_6B-2Fb0TWV

#mindfulness #excersise #dailymotivation @hope_therapy_center

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm and Present ... a companion to my first book Mindfulness for Teens in 10 minutes a Day. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques- simple breathing exercises, easy meditations, and lots and lots of Journal prompts to help you de-stress and live in the moment. #Mindfulness #Awareness #Journal #Teens #Tools #Techniques #Stress #Anxiety #Meditations #Breathing #Presence #hopetherapycenter #1Release #Amazon

BLUE CRINKLE COOKIE RECIPE INGREDIENTS: 2 (8.25 oz) pouches Pillsbury Funfetti aqua blue cake mix... 1 teaspoon baking powder 2 large eggs 1/3 cup vegetable oil 1/2 cup granulated sugar 1/2 cup powdered sugar #Christmascookies #HolidayIdeas #Bluecrinklecookies @hope_therapy_center Find recipe here: https://www.notquitesusie.com//christmas-cookies-recipe-bl#

#itsfriday #positivevibes #affirmationsoftheday @hope_therapy_center

#thankfulthursday #gratitude #goodvives @hope_therapy_center

Everything you say to yourself is an affirmation. The good, the bad and the ugly. Positive affirmations open the door for positive thinking. Give these a try and make sure to breath. #WellnessWednesday #mentalhealthawareness #positiveaffirmations @hope_therapy_center

Connect to the living spirit and your inner will. Move your eyes inward and breathe deeply. Affirm that everything will be ok! Feel that inspiration rise. Cultivate inner determination. #tuesdayaffirmation #inspirationalwords ##determinationiskey @hope_therapy_center

Be mindful by paying attention and using your awareness. #TuesdayTip #mindfulliving #breathe @hope_therapy_center

Here are some good tips for election day stress. #2020election #ElectionDay #ElectionStress #StressFree #MentalHealthTips #MentalHealth

There is something incredibly nostalgic and significant about the annual cascade of autumn leaves. #november #fallvibes #sweaterweather @hope_therapy_center

Happy November! Can you believe it’s already November? #Fall #almostchristmas #seasonschange @hope_therapy_center

Whatever makes you weird is probably your greatest asset. #FreakyFriday #StayWeird #yourgreatestasset @hope_therapy_center

Good health is central to handling stress and living a longer, more active life. #healthylifestyle #stressmanagement #goodhealth @hope_therapy_center

I was so worried about the future that I didn’t take the time to enjoy the present. #wellnesswednesday #godspromise #instagraminspiration @hope_therapy_center

What are the benefits of drinking coffee? We all love a good cuppa joe, but you probably didn’t know that coffee can be good for your health; not even to mention that it has some surprising effects on especially your mental health. Coffee improves different aspects of the brain’s functionality that in return enhances your memory, boosts your energy levels, improves your reaction timeframe, as well as improves how vigilant you are it even enhances your mood.... Caffeine is known as an energy booster and helps many people to get through their ever so busy daily schedule. #Coffee #TuesdayTip #mentalhealth @hope_therapy_center

The Mindfulness Journal for Teens gives you a toolbox of helpful techniquessimple breathing exercises, easy meditations, and lots and lots of journal prompts. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. Available on Amazon! ... Order today! https://amzn.to/2IXrR12 #Mindfulness #1Release #Amazon #Teen

My book is still trending 1 year later at Barnes and Noble. Today autographed books for sale. #mindfulness #bestseller #bestsellerbook #author #mindfulliving #teen

Listening to #music can boost your #mentalhealth and #reduceanxiety. @hope_therapy_center