Holistic Gardner Psychotherapy

Sunday affirmation! #affirmations

When our emotions are invalidated, we experience a crushing insult. And, it evokes anger and even rage, depending on how young we were when the emotional neglect began plus how often it occurred.

What are your little joys?

#thebestwayoutisalwaysthrough

If feelings could talk...

Sending love...

Happy Kwanzaa! #kwanzaa

Notice without judgment!

#progressnotperfection #parkerjpalmer

#dailyroutine #smallhabitsbigchange

#bodylove #stephaniechinnart

#happyhanukkah #chagsameach

Great affirmation this Sunday. #mychoice

#melrobbins #selflove