Annie Brown Pilates

Most recent success from one of my beautiful Pilates clients Emily James.

A number of my Pilates students experience cramps. Here is some helpful information about how to minimize and handle cramping altogether. http://drcarolyndean.com/2016/10/cut-the-cramps/

A number of my students get cramps in their legs when we are doing Pilates. I recommend keeping a "body log" which you can keep on an excel doc. You list the date and any changes you started or stopped and what you noticed. This way you keep a running record over time to HELP IDENTIFY what actions/or things are helping with your body and what actions/things are not. This puts YOU into a condition being the BOSS over your body and also has you paying attention to what the body is saying to you.

Good ways to handle the body are important things to

Just got this today from one of my clients. She said after her 5th visit with me she stopped having daily pain that she had been having for weeks and after her 11th visit she stopped taking aspirin daily. "I am a 40 year old woman who was diagnosed with severe arthritis of both hips due to hip dysplasia and a genetic predisposition to arthritis. I was having DAILY attacks of pain for weeks prior to working with Annie. My flexibility has increased, as well as my sense of b...eing able to hold my body strong and I feel more "stable" overall. I think I was favoring parts of my body without even realizing it and the 3 weeks I've been working with Annie have been one of the best things I've done for myself in years! Having the individualized attention and adjustments made specifically for your body and situation really makes a difference in terms of seeing results fast! Do your stretches in between - it works!" Emily James