Holden QiGong

ON SALE NOW! Get 25% OFF the Qi Gong for Better Sleep Program Do you have problems falling asleep or staying asleep? Would you like to learn how to improve the quality of your sleep? Sleep is Good Medicine!... A good night's sleep works magic on your physical health, mood, and mental clarity. More and more, scientists from the East and West, are proving how sleep is vitally important to a happy and healthy life. Roughly 60 million Americans are affected by sleep disorders each year. Few people realize just how debilitating sleep deprivation can be. Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this workshop, Lee Holden helps transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. In Qi Gong it is said "Don't go to sleep if you don't have enough energy." Sleep is the energy of life. You spend one third of your life doing it. Learn healthy sleep habits for improved energy, health and longevity. In this workshop you will discover Stress clearing exercises for the end of the day Relaxation techniques for deep rest Flowing movements to cultivate Yin energy Healing sounds to do before bed to promote deep sleep Stretches that clear lines of tension Sleep is the energy of life. You spend one-third of your life doing it. Click here to learn more and get 25% OFF: http://qigo.ng/better-sleep-040621

[Video] 3 Ways to Improve Digestion Naturally Good digestion is crucial for overall health, wealth, and vitality. Just as a gardener tends to a garden, you must tend to your digestive health to live a long, happy, and fulfilling life.... When you have consistent bowel movements and everything is moving along smoothly You can have the energy of a teenager and the cheery disposition of His Holiness the Dalai Lama. In this 8-minute video, Lee shows you three ways to improve your digestion naturally. The video includes... The #1 acupressure point for digestion A simple Qi Gong routine to improve digestion and WHEN to do it for maximum effect One specific exercise to stoke your body's ability to digest food. (Hint: It's just like what happens when you blow on a fire.) What happens to your body when you have a weak metabolism and what to do to naturally improve metabolism Lee's #1 tip for improving digestion naturally The counter-intuitive recommendation Eastern doctors make to improve digestion Click the link below to watch "3 Ways to Improve Digestion Naturally (Plus the #1 Acupressure Point For Digestion)" on Youtube: https://youtu.be/Q_zaGHD3wvk Talk soon, The Holden QiGong Team www.HoldenQiGong.com P.S. One of the best ways to improve digestion is to practice Qi Gong consistently. Which reminds us If you haven't signed up for a free two-week pass to Lee's online Qi Gong classes, you're eligible to sign up now. You'll get immediate access to over ten Qi Gong classes you can do from the comfort of your living room as well as all of the LIVE video classes Lee teaches during your trial. Start a free two weeks of online Qi Gong classes now. (Offer available to new subscribers only.) Click here to learn more: http://qigo.ng/free-trial-vcs-041521

Welcome to today’s Tea with Lee Q&A everyone! We’re now broadcasting live on Zoom and Facebook. If you’d like to ask Lee a question live on camera during our Q&A session feel free to join us on Zoom. We’ll have one of our lovely moderators post a link to join us in Zoom in the chat on Facebook.

[Tea with Lee] Live in 1 hour! This is just a quick reminder that we're going live with Lee at 10 a.m. Pacific. We'd love to have you join us!... If you have questions you'd like to ask Lee, these calls are a great way to get them answered. You can watch the live stream in the Holden QiGong Community Facebook Group: https://www.facebook.com/groups/holdenqigong/ or you can join us on Zoom using the information below. Click this link to join us on Zoom: https://us02web.zoom.us/j/721508028 Password: QVB4UZ Webinar ID: 721 508 028 Or iPhone one-tap : US: +14086380968,,721508028# or +16699006833,,721508028# Or Telephone: Dial(for higher quality, dial a number based on your current location): US: +1 408 638 0968 or +1 669 900 6833 or +1 253 215 8782 or +1 346 248 7799 or +1 301 715 8592 or +1 312 626 6799 or +1 646 876 9923 International numbers available: https://us02web.zoom.us/u/kbNydw0VyF Hope to see you there, The Holden QiGong Team www.HoldenQiGong.com

[Blog] Three Techniques for Quick Allergy Relief Here's an excerpt from our latest blog post, Three Techniques for Quick Allergy Relief: "The season of Spring invites us to celebrate the beauty of nature. For many, it also invites us to make a trip to the drug store to grab an antihistamine allergy medication.... Although a hillside of blooming wildflowers is deeply inspiring to look at, the magic of Spring is not without its challenges. The rich creativity of the natural world can touch many parts of our being in powerful waysour heart, our spirit, and our nasal passages. This post will discuss Springtime allergies from a Chinese Medicine and Qi Gong perspective, as well as share three effective techniques to relieve allergy symptoms when they arise." Click the link below to continue reading and to learn three techniques for quick allergy relief: http://qigo.ng/allergy-relief-040721 Talk soon, The Holden QiGong Team www.HoldenQiGong.com P.S. While allergies are common in the Spring in the Northern Hemisphere, we know our friends south of the Equator are suffering from Fall allergies. If you're suffering from allergies, these three techniques can help in any season.

[Tea with Lee] Tomorrow (4/14) @ 10 a.m. Pacific Tomorrow, April 14th at 10 a.m. Pacific you're invited to join Lee and Holden QiGong co-founder Ben Cox for Tea. Everything you need to join the call tomorrow is at the bottom of this post.... They'll make some tea, do a short meditation, and then answer your questions live. If you have questions you'd like to ask Lee, these calls are a great way to get them answered. We'll also host the call on Zoom and stream it into the Holden QiGong Community Facebook Group: https://www.facebook.com/groups/holdenqigong/ Here's everything you'll need to get into the Tea with Lee Q&A: Click this link to join us on Zoom: https://us02web.zoom.us/j/721508028 Password: QVB4UZ Webinar ID: 721 508 028 Talk soon, The Holden QiGong Team www.HoldenQiGong.com P.S. We hear this from our students all the time "I like Qi Gong, but I'm just too busy." Lee's response to these students when they say they're too busy to practice? "You don't have enough time NOT to practice Qi Gong." It's true. We don't have the luxury of hitting the snooze button on our health and well-being. In the three-minute video linked below, Lee shares why we don't have enough time NOT to practice Qi Gong. Click the link below to watch "Why You Don't Have Enough Time NOT to Practice Qi Gong" on YouTube: https://youtu.be/0j5BM14v7E4 If you like the video, please hit the little "Thumbs Up" next to the video and leave a comment. If you want to see more videos from us on YouTube, be sure to subscribe and hit the notification bell!

How To Respond Rather Than React To Life’s Challenges Qi Gong is based on an important awareness of our relationship to the external world: We don’t always have power over what happens around us, but we have a lot of power in what happens within us. Qi Gong is the practice of cultivating our personal power so we can show up as our best selves throughout all of life’s experiences. When it comes to our well-being, one of the most important areas for us to examine is how we resp...ond to difficult situations. While we like to believe that we are always in control of how we show up, this is usually not the case for most individuals. Beyond our conscious mind lies myriad elements that influence our subconscious. Ultimately, that is what determines how we respond to the circumstances that life brings us. This blog post will discuss how we can cultivate self-awareness in order to respond to life in a way that reflects our truest self: https://holdenqigong.medium.com/how-to-respond-rather-than-

Tao Yin: Weekend 1 is this weekend The first weekend of the Tao Yin Online Course is this weekend, February 13th and 14th. This means you can still enroll in the course and join Lee and the rest of the students LIVE! If you can't make it live, don't worry. You get lifetime access to the entire Tao Yin course... so you can do the course at your own pace or join Lee for the live weekends (or both)....Continue reading

Valentines Special Taoist Sexual Secrets The Alchemy of Energy and Ecstasy with Lee Holden Tap Into Abundant Vitality, Increase Passion in Your Life, Deepen Intimacy, and Discover Practical Tools to Awaken the Well-Spring of Your Vibrant Energy ... In This Clothes-On Workshop, You'll Learn Easy-to-Follow Techniques to Harness Your Sexual Energy for Physical, Emotional and Spiritual Growth. We've all heard about the Kama Sutra, Tantra and other Sacred Sexual Arts. Well, this is something more Let us show you the "sexual science" of Taoist energetic practice. Which isn't about sex as you think of it. It's about you and the power you have within yourself. If you've been let down by other books and courses on sexuality and you're looking for a way to revolutionize your life then Taoist Sexual Secrets is for you. The practices you'll learn are, in fact, practices and while they are accessible and easy-to-follow, they require some commitment and action. Let's just say, because you will work with sexual energy, the effort and action is deeply enjoyable! You'll learn how to last longer. You'll learn how to increase your and your partner's pleasure. You'll learn how to harness your sexual energy for spiritual growth all in a safe, clothes-on environment (from the comfort and privacy of your own home!) Taoist Sexual Secrets is Not Just a Workshop About Sex It is a workshop of Qi Gong, sexual alchemy and advanced taoist sexual practices. Practices you can use to increase your pleasure when making love deepen your connection to your partner (and yourself) and harness your sexual energy for spiritual growth. In the Tao, it's said that healing can happen through pain (think surgery) or through pleasure (think massage or intimacy with a loving partner.) Sexual energy is a healing elixir and the Taoist healers recognized it as such. It not only heals the body, but also heals emotional imbalances, relationship stress and spiritual disconnection. So if you are interested in healing with pleasure If you're interested in transmuting raw sexual energies into higher forms of energy if you are interested in power, enlightenment and becoming a higher sexual being Taoist Sexual Secrets is for you. Click here to learn more and get 25% OFF: http://qigo.ng/taoist-sexual-secrets-0221 Sale ends February 21st.

[Video] How to fall asleep fast naturally Does it take you a long time to fall asleep? Do you lie in bed tossing and turning?... Mind churning, thinking about work? Praying to the sleep gods to let you have some much needed zzz's? You're not alone And maybe you've tried, or at least considered trying sleep aid medication. But even with sleep aids, there's no guarantee they'll help you fall asleep fast every night. The good news is, there's a way to fall asleep fast 100% naturally without resorting to trying sleep aids. In this 9-minute video, Lee shares his go-to tools, techniques, and exercises to help you fall asleep fast, naturally. He'll also show you where the key sleep acupressure point is on your body. When you massage this pressure point right before bed you send the crucial "sleep signal" to your nervous system to prepare for rest and rejuvenation. Click the link below to learn how to fall asleep fast naturally: https://youtu.be/G09WYGAuyOI If you enjoy the video, please hit the little thumbs up button near the bottom of the video. If you want to get notified whenever we release a new video on YouTube, subscribe to our channel! Talk soon, The Holden QiGong Team

Lee on Qi Gong for Lung and Heart Problems "Practicing Qi Gong everyday can be very beneficial for the heart and COPD. When your body is out of stress, when you can relax - you have amazing healing capabilities within you. That's what we want to get turned on and lit up within you. We want your body's natural healing power to rebalance: to clear and get rid of blockages, to transform stagnation, get things circulating and then, we set up the right context within you for that ...natural healing power to express itself. It will do so especially to the heart and the lungs when we are breathing slow, breathing deep. Slow deep breathing is going to be very beneficial to the heart because when you breathe deep, your diaphragm is going to act like a second pump. It takes pressure off the heart so - that deep slow abdominal breathing that we do - will really open up the thoracic cavity, benefit the lungs, and take pressure off the heart so your circulation improves. And all of the sudden everything's working and revved up into a frequency that is in alignment with your optimal health and vitality. So, for those things, I would say take a look at Qi Gong for Better Breathing and Qi Gong for a Healthy Heart. Alternate those two routines and do them once or twice a week each and that will be wonderful, a very specific set of routines for those ailments." - Lee Holden P.S. Click here to learn more about the Qi Gong for Better Breathing and a Healthy Heart routines: Qi Gong for Better Breathing: http://qigo.ng/better-breathing-020721 Qi Gong for a Healthy Heart:http://qigo.ng/healthy-heart-020721

Harness Your Energy With Taoist Sexual Secrets Sexual energy is one of the most powerful energies in the body and has been the source of fascination throughout history. In Chinese Medicine, sexual energy is referred to as "Jing," which translates in English as "essence." Sexual energy exists at the essence of our beings, which is clear by its life-giving potential. Jing is also referred to as one of the "Three Treasures." The Three Treasures are three powerful sources of ener...Continue reading

How to practice Qi Gong in the cold (Lee answers) I have been wondering about something a lot lately (it's Max, by the way. I help write these posts) I've been wondering if there's any benefit to practicing Qi Gong in the cold.... So I decided to ask Lee his thoughts. Specifically, I wanted to know... Are there any benefits to practicing Qi Gong in the cold? And if there are benefits to practicing Qi Gong in the cold How could I practice in the cold in a healthy way? Here is Lee's answer: "Cold training is a bit controversial. For example, some schools of thought say don't practice outside while it's windy and cold. That said, there are great benefits to cold training, especially doing breathwork while in cold water. Cold training is like weight lifting. It adds stress to the system, and adding that stress creates strength if done correctly. Practice Qi Gong in the cold only if you are feeling strong. Wear high-quality, weather-resistant clothing. Do cold training for a short amount of time to start with. Focus on the breath. If there's interest, I'll teach some cold training at some point in the future." After reading Lee's response, I think I'm going to try cold training myself. I've only ever practiced Qi Gong either indoors or outside when it's sunny and warm, so it'll be a new adventure. I'll probably practice for about 10 minutes the first time to see how my body and mind react. As Lee said, adding a bit of healthy stress to my system can make me stronger. Here's to trying new things! Talk soon, Max and The Holden QiGong Team P.S. Please only practice Qi Gong in the cold if you feel strong. If you don't feel like your system is particularly strong, stick to practicing indoors until you build strength. As always, listen to your own body. I might do really well practicing in the cold, where you might not. Always, pay attention to what works for you and your body. P.P.S. Would you be interested in learning how to do some gentle exercises in the cold with Lee?