Hi-Def Fitness

HD-GROUP FITNESS CLASS REMINDER! "The Warrior's Club" is proud to present The Renato Laranja Brazilian Jiu-Jitsu Seminar Tour, May 16th at 3:30PM over at the Burbank Athletic Club. For more information, check out the flyer below. Sign up now at www.The WarriorsClub.com - space it limited!

HD-GROUP FITNESS CLASS UPDATE! TRIFIT with Anamaria has been cancelled until further notice. We apologize for the inconvenience. All Hi-Def Classes are open to all Non-BAC and BAC members. You can now pay in advance for any Hi-Def Fitness Group Class by going to https://squareup.com/market/hdfitness

HD-GROUP FITNESS CLASS REMINDER! There are two self-defense classes tonight. "The Warrior's Club" with James Lawson is tonight at 7:30PM followed by the NEW Women's Only self-defense session at 8:45PM. We hope to see you there! Don't forget that your first session with any Hi-Def Class is FREE! All Hi-Def Classes are open to all BAC and Non-BAC members. You can now pay in advance for any Hi-Def Fitness Group Class by going to https://squareup.com/market/hdfitness

HD-GROUP FITNESS CLASS REMINDER! Don't forget that April's new class "Burst Training Class" is tomorrow at 4:15PM at the Burbank Athletic Club. Your first session with any Hi-Def Class is FREE! All Hi-Def Classes are open to all BAC and Non-BAC members. You can now pay in advance for any Hi-Def Fitness Group Class by going to https://squareup.com/market/hdfitness Class Description: Taught by Personal Trainer, April Soto, this class offers a series of high-intensity, short-dur...ation exercises interspersed with brief periods of lower-intensity movement. This class includes a scientific approach to help with body fat loss. April starts her class with about 10 minutes of dancing to fun songs from the past and present. This is followed by Burst Training exercises which include plyometrics (such as a burpee) during high intensity for certain duration of time. This is instantly followed by lower-intensity exercises with a huge focus on isometric contractions (such as a wall sit) or lower intensity dancing in between high intensity exercises to help lower heart rate to prepare for the next exercise. April chooses certain themes every week to motivate all participants to dress up and ready to workout with pumping music. Class is followed by proper stretches and the announcement of April's "Weekly Tip!" See more

HD-GROUP FITNESS CLASS UPDATE!: Hey guys! "Spenser's Striking Class" will be canceled just for tomorrow, Saturday, April 25th. Spencer will be in Arizona for the USA Amateur Team Trials. Good Luck Spencer!!! Don't forget that your FIRST session with any of the HDF Group Classes are FREE! All HDF Group Classes are open to all BAC and Non-BAC members. And you can now RSVP in advance for all Hi-Def Fitness Group Classes by going to https://squareup.com/market/hdfitness