Hermosa Chiropractic and Live Food Nutrition by "Dr. Ed" Connaughton, DC

OMG this is so ridiculously good no one can resist! we make our mousse taste like heaven ;-)... chocolate mousse [ sit-down delight ] no one new to live food would even anticipate such simple marriage made magical with raw cream, cacao & sweet spice... it's bittersweet & w e e p i n g l y d e l i c i o u s whirling up gorgeous, it comes together fast in seconds simply follow the simple steps via 8 oz jar blending / serve 2 1) fill up [ 6 live ingredients ] yolk, cream, spice, sweet, salt, cacao...& in this order a) pastured egg yolk [ no egg white please...'cos the batch will thin out too much to ever firm up ] b) unpasteurized cream* fill up the jar until 1" open space at the top [ to whip the air in for firming ] *again - unpasteurized dairy a must unpasteurized fat is nourishing & medicinal it's truly a healing food packed with healthy saturated fat, well-balanced omega3 & live nutrients... in contrary pasteurized fat - organic or not - is processed like plastic ie. totally toxic therefore our body cant recognize, digest nor eliminate it, forcing the liver to warehouse the burden b) aromatic spice 1 tsp cinnamon powder [ sweet spice to balance blood sugar ] 1/2 tsp vanilla powder c) sweetness 1 soft Khadrawy date 1 TBSP of unheated honey [ for diabetic body use 1/4 tsp sugarLeaf instead, to partially or completely replace the fructose adjust to your own taste / condition ] d) a hint of Celtic salt [ about 1/16 tsp to enhance flavor + aid digestive juice + activate glial cellls which are smart brain cells for fast connection e) cacao powder start with 1 heaping TBSP to unlock the delicate contrast of the bittersweet, the rich & the creamy think the more cacao, the darker the color yet the trade off : the more cacao, the bitter it becomes, the more sweetness needed to balance off the batch... therefore we opt for 1 TBSP cacao per 8 oz batch as a happy medium always adjust to your own... 2) blend well [ thicken & stiffen ] blend well for 10 sec via Oster blender then open the lid to check how the mixture is whirling up it should take on a fluffy cloudlike shape by now close the lid again shake jar upside down for 3 sec for insurance blend for 5 more sec or til the silky batch gets stiffer, as desired 3) cold storage [ fridge or freezer ] best to consume within 24 hr to optimize live enzyme & nutrients kept it refrigerated... or straight to the freezer if you need to save the mousse to transform other frozen desserts [ ice cream ] [ before next serve...transfer the frozen back in the fridge for an hour to soften ] 4) serve at once [ sit-down delight ] fresh off the blending jar... add raw whip topping / berries, or not such buttery chocolate perfection so luscious in fat nutrient & so loud with flavor...this sit-down delight is worthy of licking your bowl clean

It's mid January and much to my dismay I'm still sporting my holiday gut and feeling run done ....so much for my New Year's optimal health and weight loss resolution. My 2nd shot at optimal health and weight loss was slated for March 1, Ash Wednesday. Every year, for the past 20 years, I have done a 45 Day Lent/Spring Diet & Cleanse. I'm always astonished how great I look and feel during and upon its completion. This past Sunday morning, as I gazed in the bathroom mirror, I h...Continue reading

It's that time of year again. On Wed Feb. 18th., I started my "Annual Spring/Lent Diet & Cleanse." Every year, for the past 20 years I refrain from refined sugar, heated oils, fried foods, bread, pasta, grains, alcohol and pasteurized dairy for 45 days. This diet & cleanse is a cake walk compared to most. Eating delicious, natural,live foods that satisfy the palate, nourish (build) the body, while at the same time detoxifying(cleansing) the body is easy. If you are intereste...Continue reading

Wishing you Joy and Peace at the Holidays and throughout the New Year!

Happy 4th of July. Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain.