Heritage LifeFit

Make this Halloween a healthy one by substituting sugary snacks for healthier options. You’ll be amazed at the creative things you can make with veggies and granola. Here are 32 healthy Halloween treats, snacks, and recipe ideas for families to enjoy this year. Let us know in the comments if you tried any!... https://bit.ly/2Gf8PVY

Fitness classes for all levels, health education, nutrition, sports medicine, and access to the best health professionals in the high desert! Find out how LifeFIT can be part of your life at https://bit.ly/3ea6l7G

#motivationmonday It’s up to you to start your healthy living.

Eating more protein can help reduce belly fat. Protein can make you consume less calories as it keeps you fuller longer. These high protein foods are perfect to add to your diet that will help you trim belly fat.

Open enrollment is here, and we’re here to help you navigate through it so you can get the best health care. There are several options to choose from for the Medicare Annual Enrollment, starting on Oct. 15th. Get all the information at https://bit.ly/3dAyN2x

Getting on top of your health should start today!

A well balanced diet with proper nutrition is vital for physical and mental health! Our LifeFIT program provides you with a registered dietitian and nutritionist to educate and guide you through a proper diet and routine to make you feel healthy and great. https://www.hvvmg.com/services/nutrition/

25 - 30 minutes of running can transform your mind, body, and soul and greatly improve your life. Running has so many benefits beyond weight loss. How can you pass up such an easy fix to so many problems people face in their life? Get 74 scientifically proven facts about how running can change your life at https://bit.ly/3npjga6

You have to keep pushing your fitness goals forward, never stay focused on the previous slip-ups of the past.

Weight loss occurs when you create a calorie deficit, burning more calories than you eat. While some people prefer to reduce calories strictly through dieting, the most efficient and healthiest way is to combine cardio, strength training, and a healthy, balanced diet. https://bit.ly/3cJAqdr

Heritage LifeFIT is a program designed to help all people in their quest to become healthier. We offer many classes, both physical and educational that are perfect for a weight loss quest. Find out how LifeFIT can help you lose weight and become more healthy at https://bit.ly/2HKW4mx

Get FIT from home! We challenge you to get up and try this fun Zumba routine with our ZumbaStrong coach Jessica Romero. This routine is fit for any age and nearly any fitness level. So get up, get moving, and have some fun!

#motivationmonday Stop talking about getting into shape and start doing!