Henry Mayo Fitness and Health

Join us for our fall Diabetes Prevention program. Contact: 661.200.2300 today!

Happy October! Cooler morning weather makes for an even better outdoor class! Join us every Monday, Wednesday and Friday 6AM or 8AM for our outdoor Functional Group Training program. Register for your complimentary class today! Email Russell Gage [email protected] to sign up.

You requested it and we listened! Starting Monday, September 14, we will now be offering our outdoor Functional Group Training program at an earlier time Monday | Wednesday | Friday from 6 a.m. - 7 a.m. in addition to our 8 a.m. class. Email our Sports Performance Director, Russell Gage at [email protected] to register today!

Long weekend put you in a funk? Ready to get back to it?! Register for our free virtual class tomorrow at 11am! We’ll send you the recorded class if you’re unable to make the time. Link in bio to join!

What a great live class today! Thank you everyone for joining us. The recorded class has been sent out. Missed it? Register for next week's class through Zoom. Visit henrymayo.com/classes to join us live or receive the recorded class for your convenience. Stay fit. Stay healthy!

Register for your complimentary class today!

Have you tried our outdoor Functional Group Training program yet? Your first class is free! . . Stay active and beat the heat with us every Monday, Wednesday and/or Fridays from 8 a.m. to 9 a.m. This high-quality structured program is designed to teach you the fundamentals of movement and strength training to increase mobility, build lean muscle and improve overall fitness levels. .... . *Registration required *Location: HMFH Parking Garage *All equipment will be provided *According to LADPH, masks no longer required when exercising vigorously outdoors as long as 8ft of distancing is maintained. . . Comment below or shoot us a DM on how to get started! See more

Don't forget to register for our virtual live class, Staying Fit tomorrow at 11am! https://zoom.us/webinar/register/WN_PPhgB6OLR-ysJ2l7U5tpkQ If you can't make the class, we'll send you the recorded version. This class is FREE! Share it with your family and friends.... Stay fit. Stay healthy., HMFH team

Stuck in routine of "I'll workout tomorrow instead" or "I'll workout for 30 minutes today! (but only end up doing 5 minutes)"? Our Staying Fit Virtual Class is back and ready to help keep you moving! Register for our weekly Wednesday workout! https://zoom.us/webinar/register/WN_PPhgB6OLR-ysJ2l7U5tpkQ If you can't make the time, we'll send you the recorded link. Class is free and open to the community! Share it with your family and friends.... We'll see you for our first one this Wednesday, August 19th at 11:00 a.m.

Let’s take some time to reflect. . . Have you ever told yourself that you would workout more, eat healthier and/or be more mindful? .... . Setting a goal starts with a thought then we must put it into action. Believe it or not, there’s a wrong way of setting a goal and that’s to be as vague as possible. . . Instead of ending your thought, add action. Setting S.M.A.R.T goals are a great way to start achieving your goals sooner and more consistently. S.M.A.R.T goals help you clarify your ideas, focus your efforts and increase success. . S - Specific: Be specific about your goal. What exactly do you want to accomplish? M - Measurable: What can you measure in your stated goal? Frequency? Time? Number of Repetitions or Sets? A - Achievable/Attainable: Can you realistically accomplish your goal? Set yourself up for success! If I told myself I will climb Mt. Everest tomorrow, I know I’m overreaching. R - Relevant: Does your goal align with your values or a larger, long-term goal? T - Time-bound: What is your time-frame? Setting an end-date will help keep you motivated and prioritize your focus. . Practice using the first goal of I will workout more. Follow the steps above. The new S.M.A.R.T goal might look something like this I will go for a walk/run/jog 3 times this week. Achieve this goal and continue to expand on it. Use that momentum! It’s a lot easier to build off momentum than to start from a dead stop. . . Comment below with a S.M.A.R.T goal you’re setting for yourself! Like, share or tag a friend who you know might need help with setting a goal. @ Henry Mayo Fitness and Health

Our Functional Group Training program is moving outside!! We are happy to announce our outdoor training program will be starting this upcoming Monday, August 3rd. Members will have their own designated stations with equipment already set up for each person. You may bring your own mat if you’d like but we’ll have mats, bands, weights, etc. all ready for you! Just make sure to bring a towel, plenty of water and even a friend! Your first class is on us. We want to help you get back on your fitness journey! Are you ready for your next step?

Please see above for our latest update in regards to Gov. Newsom’s recent mandate. Continue to follow our social media pages as well as your emails for the most up-to-date information for our next reopening. We hope this one is short lived. Thank you to everyone who helped contribute in keeping our facility the cleanest and safest health club out there! We’ll see you soon.

Our Pilates Reformer Classes are back! . . Looking to improve your strength and flexibility? How many times have you said, I need to strengthen my core. Join us for a class or private session with one of our certified Pilates Instructors. We welcome our members as well as non-members to our new Reformer Studio. .... . Call (661) 200-2348 today to see which of our class package options work best for you. . . We’ll see you soon! See more