Hellohealthandfitness

Here's how I make my DELICIOUS Tiramisu Shakeology recipe!! A girl needs to look and feel good inside and out We need our coffee AND superfoods, ladies!! TAG your bestie who would love to try this Sharing is caring!!! I love being able to change up my recipe and to keep it special! COMBINE 1 cup brewed coffee, cooled tsp. pure rum extract (you could use rum extract but it's not something in my pantry!) 1 scoop Vanilla Shakeology... 1 Tbsp. mascarpone (or part-skim ricotta cheese) 1 tsp. unsweetened cocoa powder 1 cup ice Blend and ENJOY! I've been drinking my Shakeology for over two years now, every day. It's quick, easy, LOADED with superfoods that are too expensive on their own, and it's been cheaper for me than the sugary coffees that pack on the pounds and eventually make me crash!! Let me know how it goes & Enjoy! Shoot me and email if you're interested! [email protected] See more

7 pounds gone in three days! It's not easy but it simple! I'm so happy I refreshed before the holidays, because I feel fantastic; light and alive. I myself don't usually believe in quick fixes because the truth is there really aren't any. However if you're looking for something to jumpstart a more long-term regime, the 3- day refresh is it. I will be honest, I didn't have a ton to lose, but after visiting New York to see my family and various celebrations I had definitely los...t track of my goals and needed to refresh. Even without having substantial weight to lose, I still dropped 7 pounds! This is the perfect way to start your Monday after Thanksgiving and reach some many goals before Christmas and the new year. Don't be caught up in the New Year's resolution, instead end the year with INTENTION! My End the Year with Intention Challenge group will begin on November 30th! Decide now and I will support you ALL the way!

I was craving breakfast foods so shakeology will be dinner! Here is my ham omelet with grapes and coffee! 1 1/2 ... 1 1 See more

Have you heard me talk about the 21 Day Fix and how these color coded containers correlate to the various food groups? . If you want to lose weight you there is a formula that guides you to eat the proper amounts of each group. A lot of people struggle with weight loss because they are either over eating or starving themselves! Find the middle and loose the extra pounds! There are different ways to keep track of your intake without counting pesky calories! Are you a tech...nology person? There's an app! Pen and paper person?! I have a great form that you can laminate and check off as you go! Or....this bracelet idea is magnificent! Once you calculate your a lot containers for optimal weight loss, you transfer your corresponding colors from right to left!